Johnno
The Living Force
Submitted by Psyche
Pak choi with fish (for 2)
1-2 pak choi washed and cut into squares
1-2 bell peppers chopped.
1-2 onions chopped finely
1/2 - 1 small carrot, in fine strips
3-6 cloves of garlic chopped.
1 fish (I use trout) cut into strips
salt and pepper.
In a wok (or big frying pan - teflon free) put a little bit of grape seed oil. Put the fish first and let it cook, then add the stems of the pak choi. After that looks relatively done, add the bell peppers, onions, and finally the carrots and let them cook. Add the leaves of the pak choi at the end so it won't overcook. Finally, you add the garlic, salt and pepper when its ready.
Alternatively, you can use chicken or meat, but I find that with trout/fish comes really good. And I do it with a LOT of onions and garlic.
Pak choi with fish (for 2)
1-2 pak choi washed and cut into squares
1-2 bell peppers chopped.
1-2 onions chopped finely
1/2 - 1 small carrot, in fine strips
3-6 cloves of garlic chopped.
1 fish (I use trout) cut into strips
salt and pepper.
In a wok (or big frying pan - teflon free) put a little bit of grape seed oil. Put the fish first and let it cook, then add the stems of the pak choi. After that looks relatively done, add the bell peppers, onions, and finally the carrots and let them cook. Add the leaves of the pak choi at the end so it won't overcook. Finally, you add the garlic, salt and pepper when its ready.
Alternatively, you can use chicken or meat, but I find that with trout/fish comes really good. And I do it with a LOT of onions and garlic.