Nević Nenad
The Living Force
If you are able, walk. Quick and at longer distances. It helps :) (in nature if posible it would be even better)
physical issues reading GNOSIS
- Thread starter gwb1995
- Start date
Thanks Avaia. I do walk a lot, to and from work, at lunchtime, and in the winter I have a training schedule to get me back into hill walking fitness. The hill and mountain walking season has now arrived as of this month, through to and including September. I get away for long weekends and walking holidays on a regular basis.
It is great for getting the system moving, the effort involved stretching the lungs and blood system, toning the muscles, etc. Also, it is a great way of detoxing - out in the open air, in the wild, away from the everyday life of the city, etc, - the perspiration really does clear the system. Although in theory, one shouldn't perspire - clothing should be adjusted to be 'comfortably cool'. In the warmer months this simply does not happen, the perspiration drips off.
It is great for getting the system moving, the effort involved stretching the lungs and blood system, toning the muscles, etc. Also, it is a great way of detoxing - out in the open air, in the wild, away from the everyday life of the city, etc, - the perspiration really does clear the system. Although in theory, one shouldn't perspire - clothing should be adjusted to be 'comfortably cool'. In the warmer months this simply does not happen, the perspiration drips off.
:D