Danny,
What you are experiencing may be what Gudjieff calls "mechanicalness".
Until we progess on the path of the work, we are all really just "reaction" machines. A certain thing happens, we react one way. Another thing happens we react another way. No thinking involved. I do this myself, and I KNOW better.
We all do this in varying degrees. It is one of the things that we need to get past to make progress, but it is a slow process. It can and will be quite frustrating at times.
Gurdjieff said:
"It is the greatest mistake," he said, "to think that man is always one and the same. A man is never the same for long. He is continually changing. He seldom remains the same even for half an hour. We think that if a man is called Ivan he is always Ivan. Nothing of the kind. Now he is Ivan, in another minute he is Peter, and a minute later he is Nicholas, Sergius, Matthew, Simon. And all of you think he is Ivan. You know that Ivan cannot do a certain thing. He cannot tell a lie for instance. Then you find he has told a lie and you are surprised he could have done so. And, indeed, Ivan cannot lie; it is Nicholas who lied. And when the opportunity presents itself Nicholas cannot help lying. You will be astonished when you realize what a multitude of these Ivans and Nicholases live in one man. If you learn to observe them there is no need to go to a cinema."
also
"One of man's important mistakes," he said, "one which must be remembered, is his illusion in regard to his I.
"Man such as we know him, the 'man-machine,' the man who cannot 'do,' and with whom and through whom everything 'happens,' cannot have a permanent and single I. His I changes as quickly as his thoughts, feelings, and moods, and he makes a profound mistake in considering himself always one and the same person; in reality he is always a different person, not the one he was a moment ago.
"Man has no permanent and unchangeable I. Every thought, every mood, every desire, every sensation, says 'I.' And in each case it seems to be taken for granted that this I belongs to the Whole, to the whole man, and that a thought, a desire, or an aversion is expressed by this Whole. In actual fact there is no foundation whatever for this assumption. Man's every thought and desire appears and lives quite separately and independently of the Whole. And the Whole never expresses itself, for the simple reason that it exists, as such, only physically as a thing, and in the abstract as a concept. Man has no individual I. But there are, instead, hundreds and thousands of separate small I's, very often entirely unknown to one another, never coming into contact, or, on the contrary, hostile to each other, mutually exclusive and incompatible. Each minute, each moment, man is saying or thinking 'I.' And each time his I is different. Just now it was a thought, now it is a desire, now a sensation, now another thought, and so on, endlessly. Man is a plurality. Man's name is legion.
"The alternation of I's, their continual obvious struggle for supremacy, is controlled by accidental external influences. Warmth, sunshine, fine weather, immediately call up a whole group of I's. Cold, fog, rain, call up another group of I's, other associations, other feelings, other actions. There is nothing in man able to control this change of I's, chiefly becauseman does not notice, or know of it; he lives always in the last I. Some I's, of course, are stronger than others. But it is not their own conscious strength; they have been created by the strength of accidents or mechanical external stimuli. Education, imitation, reading, the hypnotism of religion, caste, and traditions, or the glamour of new slogans, create very strong I's in man's personality, which dominate whole series of other, weaker, I's. But their strength is the strength of the 'rolls' in the centers. And all I's making up a man's personality have the same origin as these 'rolls'; they are the results of external influences; and both are set in motion and controlled by fresh external influences.
"Man has no individuality. He has no single, big I. Man is divided into a multiplicity of small I's.
"And each separate small I is able to call itself by the name of the Whole, to act in the name of the Whole, to agree or disagree, to give promises, to make decisions, with which another I or the Whole will have to deal. This explains why people so often make decisions and so seldom carry them out. A man decides to get up early beginning from the following day. One I, or a group of I's, decide this. But getting up is the business of another I who entirely disagrees with the decision and may even know absolutely nothing about it. Of course the man will again go on sleeping in the morning and in the evening he will again decide to get up early. In some cases this may assume very unpleasant consequences for a man. A small accidental I may promise something, not to itself, but to someone else at a certain moment simply out of vanity or for amusement. Then it disappears, but the man, that is, the whole combination of other I's who are quite innocent of this, may have to pay for it all his life. It is the tragedy of the human being that any small I has the right to sign checks and promissory notes and the man, that is, the Whole, has to meet them. People's whole lives often consist in paying off the promissory notes of small accidental I's.
"Eastern teachings contain various allegorical pictures which endeavor to portray the nature of man's being from this point of view.
"Thus, in one teaching, man is compared to a house in which there is a multitude of servants but no master and no steward. The servants have all forgotten their duties; no one wants to do what he ought; everyone tries to be master, if only for a moment; and, in this kind of disorder, the house is threatened with grave danger. The only chance of salvation is for a group of the more sensible servants to meet together and elect a temporary steward, that is, a deputy steward. This deputy steward can then put the other servants in their places, and make each do his own work: the cook in the kitchen, the coachman in the stables, the gardener in the garden, and so on. In this way the 'house' can be got ready for the arrival of the real steward who will, in his turn, prepare it for the arrival of the master."
This, in my thinking, explains a lot about the situation and why we are what we are. As was mentioned in another thread, next up is to start DOing.
Don