piranah said:
Hi nienna i have read extensively after i discovered a network of bullying that included close family members. a family narcisst had dug vengeful claws into my unsuspecting self. I practise strategic enclosure now as i am aware these is something in me that broadcaststo these bullies. I became very ill getting to the bottom of it all. Can you tell me more about the eririu eolas.
Eiriu Eolas is a breathing/meditation program developed by Laura. If used on a regular basis, it will help to release repressed emotions, a cleansing of the mind, body and emotions of toxins, both emotional and physical. It also helps you to relax, yet you are in a high state of awareness. It helps you to think better, to feel better, physically, emotionally and mentally.
It really helped Laura in her time of need and now she is sharing it with the world, and it is helping them, too.
Visit the site I linked to above for more information.
I just want to add that it does need to be done regularly. Most of us do the full program on Mondays and Thursdays. During the other days we do the pipe breathing whenever needed and the Prayer of the Soul/meditation at night before bed. You can, however, do it in whatever way is best for YOU.
It also is helping people get in touch with their higher selves/consciousness.
It is a really strong program so you should expect some emotional releases, but after releasing them, you feel cleansed and fresh. Getting rid of those toxic, repressed emotions is a very good thing. It enables you to have a more fulfilling and meaningful life.