RESTLESS

[alberto]

I do not know why but lately I have felt very restless.
Because of that,my sleeping has been sometimes poor.
The strange thing is when I do not sleep well for 3 days in a row(more less) I experienced what I call :out of body experience.
I do not see myself or leave my house or fly or anything like that.
What I feel is that I am falling into a blackhole or vortex.
I feel like I am dying.
I fight this feeling or resist it,sometimes I bite my lips.
I feel that my body is lifting above my bed and start spinning at a very fast speed.
My eyes are opened but I can not move at all,my mouth is locked.
I tried to scream but I can not do it.
After is over,I feel very tired and I feel that I was asked questions by somebody or a group of people or entities .
My mother experienced this in the past and also it happened when she did not sleep well.
It stopped when she started talking about it.
I experienced this few times in my life but lately it had happened more often.
I feel that something major is about to happen,or that the world is at a turning point.
Can somebody help me understand why I have this experiences or what is the cause.

THANK YOU.

 

[truth seeker]

More than likely, it's lack of sleep that's contributing to these occurrences. Have you seen this thread yet?

 

[seek10]

There are suggestions that meditation can compensate for the lack of sleep. when I try meditation, I can sleep much better. so, May be you can try eiriu Eolas program, if there is mental and emotional stress that is causing it , it may clear, if you are not alreday doing .

 

[shijing]

There are a couple of things you could try to do to encourage your body to sleep -- you might consider melatonin, and have a look at this thread to get an idea about proper dosage information. Also, have you had a look at the sleep thread?