seeking info on depersonalization disorder

[theokonst]

I just read this article on SOTT and it reminds me exactly my condition the last years.i would like to have more info and especially ways to cope with these symptoms,thank you!

http://www.sott.net/articles/show/225023-Depersonalization-Disorder-a-Hidden-Mental-Health-Epidemic

 

[Psalehesost]

One book that I think relevant is Myth of Sanity by Martha Stout (some general discussion here) which deals with dissociative issues of various degrees, with a number of examples and giving a wider perspective on how such issues can form and the dynamics involved. It could give you some further understanding, perhaps of practical value.

That's one thing, and I think well-worth reading - still, given a serious issue, that's not to say it's all you might need, so don't stop looking further, and perhaps someone can make further suggestions.

 

[Keit]

One book that I think relevant is Myth of Sanity by Martha Stout (some general discussion here) which deals with dissociative issues of various degrees, with a number of examples and giving a wider perspective on how such issues can form and the dynamics involved. It could give you some further understanding, perhaps of practical value.

That's one thing, and I think well-worth reading - still, given a serious issue, that's not to say it's all you might need, so don't stop looking further, and perhaps someone can make further suggestions.

Yeah, you should definitely start with the big 5. Another book I would recommend that was helpful for me is "Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT". Cognitive Behavioral Therapy in general probably will be very useful for you and help you deal with reactions that seem out of control.

Sometimes, when one is in the state, it is very important to first realize that one is running a panic/anxiety or fear program and look for something that will help one to ground or connect once again with reality. I read you introductory post, and if you had an overprotective mother, one of the things that would probably be good for you in stressful situations where it is easy to fall into exaggerated black and white thinking is to seek to gain perspective, see that "it is by far not the end of the world". The book I mentioned gives really good tips in this respect.

Proper diet to balance your brain chemistry is also very important, perhaps the most important factor here!

Oh, and another good way to reconnect with reality and emotions, and also learn about human relationships and their dynamics (based on reality, without spirits or any paranormal factor) is to watch (or read) good classic dramas. Like Masterpiece Theater productions, for example.

And most of all, taking daily small steps toward doing something that will assist you to improve your situation. :)

 

[theokonst]

Thank you for your recommendations.The big 5s are to be purchased very soon.Also,at last i m ready to start the ultra simple diet.for a couple of months i have cut gluten(i d say that i have minimised the intake) and dairies.
i dont think that a cognitive behavioral aproach would help me..i have tried it in the past.My counselor and i ,have found that one thing that i need most is to focus on my tedency for disconnection,this period i m working on this with EMDR.I easily entering in a fear state and distrust and whatever i may have succeed can dissapear like the wind that blows the smoke.Its like reseting my pc and it feels awful.
The paranormal factor is always entering my life.For many years i was thinking that this was a way for escaping from my real problems.I dont know what to say on this,i m starting to get use of it..
one thing that is for sure is that all these years i m stuck in the same point.The only thing that changes mostly is my mind.i know myself better and so many other things but theres still no action from my part.there may be an enormous nacissistic aspect in me that does the job..i wish i could find it soon..
One last thing i want to add to my last sentence is that many times i feel that time is sort for the upcoming transition or whatever and all this thing makes me feel anxious about finding my center..how can one find his center when everything is shaking all around??

 

[Iron]

Thank you for your recommendations.The big 5s are to be purchased very soon.Also,at last i m ready to start the ultra simple diet.for a couple of months i have cut gluten(i d say that i have minimised the intake) and dairies.
i dont think that a cognitive behavioral aproach would help me..i have tried it in the past.My counselor and i ,have found that one thing that i need most is to focus on my tedency for disconnection,this period i m working on this with EMDR.I easily entering in a fear state and distrust and whatever i may have succeed can dissapear like the wind that blows the smoke.Its like reseting my pc and it feels awful.
The paranormal factor is always entering my life.For many years i was thinking that this was a way for escaping from my real problems.I dont know what to say on this,i m starting to get use of it..
one thing that is for sure is that all these years i m stuck in the same point.The only thing that changes mostly is my mind.i know myself better and so many other things but theres still no action from my part.there may be an enormous nacissistic aspect in me that does the job..i wish i could find it soon..
One last thing i want to add to my last sentence is that many times i feel that time is sort for the upcoming transition or whatever and all this thing makes me feel anxious about finding my center..how can one find his center when everything is shaking all around??

Perhaps you could make use of the Éiriú Éolas meditation/breathing programme. Since dissociation is linked to a response to increasing levels of tension, a program that reduces stress and anxiety can only be beneficial to you.
Why dont you take a look for yourself in http://eiriu-eolas.org/
Many members of the forum and nonmembers are using this programme with great sucess to increase the quality of life and to conect with our deeper essences.
You can read all about this in this thread - http://cassiopaea.org/forum/index.php?topic=12837.0
I hope you read, get interested and ask questions!

 

[Ellipse]

Hello theokonst,

Well, I was in this state for 1 week in my life. This was four years ago. It's very strange when it happen so when you say you are in this state since one year I really sympathize with your grief. As I've successfully reestablish the balance I can perhaps give you some advices. For my part this state was triggered by a very strong cervical manipulation.

I think you need a global treatment: diet to balance brain chemistry as Keit said + EE breathing + osteopathy as I suspect this state can be induce by a lake of synchronization between the cerebro-spinal system and the rest of the body.

So, first, have a diet with no gluten of course + iodine + magnesium, have osteopathic treatment to relax the body and resolve back/neck blockages and complete with EE breathing.

Begin with this and report progress.

 

[theokonst]

I will do a search on osteopathy,sounds interesting,thank you.

 

[theokonst]

how can one find his center when everything is shaking all around??

I think that i got the concept with this :

Much of humanity is tired of being told what to believe and how to think. The Fellowship strives to teach and share techniques to scientifically detoxify body, mind, and spirit in such a way that the ability to truly think for oneself and act with one’s entire being is restored. Through this process, the increasing recognition of objective truth in a subjective and chaotic world becomes possible.

http://paleochristianity.org/