The Brain That Changes Itself

Alana

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I recently finished reading this book, full tile, The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science, by Norman Doidge. I found it very informative, and personally helpful, at a time that I started worrying that I won't be able to change myself/my brain any further. I also read it after finishing Debugging the Universe - Wave 8, and both books deal with how external experiences and internal thoughts shape our brain. Of course our brains can be wired "negatively" and "positively" - depending on our aims - and despite the title, the brain does not really change itself just like that when it comes to "positive" changes but only through conscious will and effort, and practice, lots of practice. In a way it's another science based book that confirms the concepts of Work, through stories of the pioneers of brain plasticity (and what they had to go through because of their discoveries at a time that the brain was considered unchanging by mainstream science).

The author's website about the book offers a very good summary of it (emphasis mine):

THE BRAIN CAN CHANGE ITSELF. It is a plastic, living organ that can actually change its own structure and function, even into old age. Arguably the most important breakthrough in neuroscience since scientists first sketched out the brain’s basic anatomy, this revolutionary discovery, called neuroplasticity, promises to overthrow the centuries-old notion that the brain is fixed and unchanging. The brain is not, as was thought, like a machine, or “hardwired” like a computer. Neuroplasticity not only gives hope to those with mental limitations, or what was thought to be incurable brain damage, but expands our understanding of the healthy brain and the resilience of human nature.

Norman Doidge, MD, a psychiatrist and researcher, set out to investigate neuroplasticity and met both the brilliant scientists championing it and the people whose lives they’ve transformed.

The result is this book, a riveting collection of case histories detailing the astonishing progress of people whose conditions had long been dismissed as hopeless. We see a woman born with half a brain that rewired itself to work as a whole, a woman labeled retarded who cured her deficits with brain exercises and now cures those of others, blind people learning to see, learning disorders cured, IQs raised, aging brains rejuvenated, painful phantom limbs erased, stroke patients recovering their faculties, children with cerebral palsy learning to move more gracefully, entrenched depression and anxiety disappearing, and lifelong character traits altered.

Doidge takes us into terrain that might seem fantastic. We learn that our thoughts can switch our genes on and off, altering our brain anatomy. Scientists have developed machines that can follow these physical changes in order to read people’s thoughts, allowing the paralyzed to control computers and electronics just by thinking. We learn how people of average intelligence can, with brain exercises, improve their cognition and perception in order to become savant calculators, develop muscle strength, or learn to play a musical instrument, simply by imagining doing so.

Using personal stories from the heart of this neuroplasticity revolution, Dr. Doidge explores the profound implications of the changing brain for understanding the mysteries of love, sexual attraction, taste, culture and education in an immensely moving, inspiring book that will permanently alter the way we look at human possibility and human nature.
 
Thanks for the tip, sounds interesting. Does the book give any examples of these brain exercises?

I remember years ago when I was preparing for my exams in piano playing or singing, I used to play/sing the whole repertoire through in my mind. It was really helpful.
 
Aragorn said:
Thanks for the tip, sounds interesting. Does the book give any examples of these brain exercises?

It does give some examples.

The following links are from the programs that were developed by scientists researching plasticity of the brain. There are some brain games on the sites, but the program softwares are sold of what I understand. This one is for children, and it supposed to do wonders with autistic children as well:

http://www.scilearn.com/

and this one for adults who want to improve or maintain their cognitive skills:

http://www.positscience.com/

In chapter 2 he presents the story of this woman with severe learning disabilities that trained herself and then studied and created these special schools for children with learning disabilities. This is her:

http://www.barbaraarrowsmithyoung.com/

and these are her schools:

http://www.arrowsmithschool.org/

Then chapter 5 deals with people who had strokes and the therapy called Constrain-Induced Movement therapy, developed by Dr Taub, who helps them regain most - if not all - of their functioning back:

http://www.strokeassociation.org/STROKEORG/LifeAfterStroke/RegainingIndependence/PhysicalChallenges/Constraint-Induced-Movement-Therapy_UCM_309798_Article.jsp

and

http://en.wikipedia.org/wiki/Constraint-induced_movement_therapy
 
This:
Alana said:
and this one for adults who want to improve or maintain their cognitive skills:

http://www.positscience.com/
Was a cool exercise, i got level 3 on brain flexibility. Conscious cognitive dissonance is how i would describe it, at one point my brain literally locked up, i thought that was quite fascinating.
 

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