Kadam303
Jedi
yet another detoxification protocol, seems well tested and documented, easy to do ....
i am starting soon, so will share my experience
Guide to Performing the Niacin Flush Sauna Detox
The Niacin Flush Sauna Detox is a flexible detoxification method that can be incorporated into your routine at any
time and on any number of days per week. The effectiveness of this detox relies on the strategic use of niacin to
induce flushing, coupled with sauna sessions to facilitate toxin elimination through sweat. Here's how to do it:
Preparation and Timing
>> Sauna Access: Ensure access to a sauna that can be preheated or locate a public sauna nearby. The
unpredictability of the niacin flush makes immediate access to a sauna preferable.
>> Niacin Form: Use the flushing form of niacin (nicotinic acid), avoiding any timed or slow-release versions to
ensure the effectiveness of the flush.
Dosage and Administration
>> For Beginners: If new to niacin, start by dividing a 100 mg capsule in half, taking the side with the most niacin
remaining. If no flush is experienced, take the remainder of the capsule.
>> For Experienced Users: Start with a 100 mg dose, maintaining this daily until the flush no longer occurs due
to body tolerance. Then, increase the dose by 100 mg, repeating this cycle until reaching a maximum of 500
mg. The 500 mg limit is set to avoid initiating niacin-induced rebound lipolysis and the excessive liberation of
fat-stored toxicants, which would necessitate a more structured Detoxination®
program.
Execution
>> Timing with Sauna Sessions: Aim to enter the sauna either during the peak of the niacin flush or immediately
afterwards to maximize the elimination of toxins through sweat.
>> Monitor Response: The occurrence of the flush can vary based on factors such as chronic niacin use, dietary
factors, body mass, and tolerance levels. Adjust timing and dosage based on personal flush response.
Safety and Considerations
>> Hydration and Electrolytes: Stay well-hydrated and consider electrolyte supplementation to balance the
increased sweating and detoxification process.
>> Observation of Limits: Adhere to the 500 mg niacin limit to prevent overwhelming the body's detox capacity
and necessitating a more intensive detoxification protocol
i am starting soon, so will share my experience
Guide to Performing the Niacin Flush Sauna Detox
The Niacin Flush Sauna Detox is a flexible detoxification method that can be incorporated into your routine at any
time and on any number of days per week. The effectiveness of this detox relies on the strategic use of niacin to
induce flushing, coupled with sauna sessions to facilitate toxin elimination through sweat. Here's how to do it:
Preparation and Timing
>> Sauna Access: Ensure access to a sauna that can be preheated or locate a public sauna nearby. The
unpredictability of the niacin flush makes immediate access to a sauna preferable.
>> Niacin Form: Use the flushing form of niacin (nicotinic acid), avoiding any timed or slow-release versions to
ensure the effectiveness of the flush.
Dosage and Administration
>> For Beginners: If new to niacin, start by dividing a 100 mg capsule in half, taking the side with the most niacin
remaining. If no flush is experienced, take the remainder of the capsule.
>> For Experienced Users: Start with a 100 mg dose, maintaining this daily until the flush no longer occurs due
to body tolerance. Then, increase the dose by 100 mg, repeating this cycle until reaching a maximum of 500
mg. The 500 mg limit is set to avoid initiating niacin-induced rebound lipolysis and the excessive liberation of
fat-stored toxicants, which would necessitate a more structured Detoxination®
program.
Execution
>> Timing with Sauna Sessions: Aim to enter the sauna either during the peak of the niacin flush or immediately
afterwards to maximize the elimination of toxins through sweat.
>> Monitor Response: The occurrence of the flush can vary based on factors such as chronic niacin use, dietary
factors, body mass, and tolerance levels. Adjust timing and dosage based on personal flush response.
Safety and Considerations
>> Hydration and Electrolytes: Stay well-hydrated and consider electrolyte supplementation to balance the
increased sweating and detoxification process.
>> Observation of Limits: Adhere to the 500 mg niacin limit to prevent overwhelming the body's detox capacity
and necessitating a more intensive detoxification protocol
