Today has been released this most expected book from the Natural Movement community! Thought I'd share with you in case anyone is interested.
https://www.amazon.com/Practice-Nat...411489609&mc_cid=07691f7486&mc_eid=ef980c805f
I discovered Movnat and Erwan LeCorre through a video Laura shared and appreciated some years ago:
I can attest Movnat is really worth it as a method, I've not read the book though I know the material fairly well since I became a Level 2 certified trainer in 2016. It was already a discussion when would that book be available at the time.
To get an idea of the panel of movements to be (re)discovered you can go on their youtube channel here: MovNat
The book is quite expensive, though I'm not surprised, their workshops and certifications also are. But relative to the fitness industry, I guess they just inserted themselves on the marketplace. I just can't afford it for now (as most of their products or services ) but will at some point!
Anyway, I learned a lot through this method and my teacher manuals. I never really was into fitness, nor appealed to going to the gym. It made me discover movement in a new, fun and empowering way. I am grateful for that. May it serve you too!
https://www.amazon.com/Practice-Nat...411489609&mc_cid=07691f7486&mc_eid=ef980c805f
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense.
Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.
I discovered Movnat and Erwan LeCorre through a video Laura shared and appreciated some years ago:
I can attest Movnat is really worth it as a method, I've not read the book though I know the material fairly well since I became a Level 2 certified trainer in 2016. It was already a discussion when would that book be available at the time.
To get an idea of the panel of movements to be (re)discovered you can go on their youtube channel here: MovNat
The book is quite expensive, though I'm not surprised, their workshops and certifications also are. But relative to the fitness industry, I guess they just inserted themselves on the marketplace. I just can't afford it for now (as most of their products or services ) but will at some point!
Anyway, I learned a lot through this method and my teacher manuals. I never really was into fitness, nor appealed to going to the gym. It made me discover movement in a new, fun and empowering way. I am grateful for that. May it serve you too!