Excellent video, I'm curious to check out his other ones. He makes it very easy to understand the issues regarding oils and health in this video.
I especially liked his plug at the end for a website where you can purchase 100% raw butter made from grass-fed cows. He says it is like no other butter out there. I'll bet it would make some excellent ghee!
Here is the link to his official channel (the link above is a re-post)
http://www.youtube.com/user/undergroundwellness
Yeah, I've been following Sean for a couple of months now and I like what he has to say. If you subscribe to the newsletter you get invites to webcasts where he interviews a lot of really great guests (his one with Matt Stone was particularly interesting). Also check out some of their exercise videos - unbelievably rigorous routines!
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