Vitamine k2 multiple roles in health preservation

[Shared Joy]

Hi,
As I haven't found anything on vitamine K2 yet(on the search machine), I thought to share with you this article which I've found well documented and it might be of help for those who are struggling with soft tissue calcification, bone loss, aging and even cancer. It has several pages, but it worth reading
Joy

http://www.lef.org/magazine/mag2009/jan2009_Vitamin-K-Protection-Against-Arterial-Calcification-Bone-Loss-Cancer-Aging_01.htm

 

[Carl]

Thanks for sharing this Joy, it was an interesting read. As usual, egg yolks and liver are better than spinach! :)

 

[l apprenti de forgeron]

Thanks for sharing this Joy, it was an interesting read. As usual, egg yolks and liver are better than spinach! :)

Yes, very interesting. Thanks for sharing.
Here is a note on the necessary balance between magnesium, calcium, vitamin K2 and vitamin D, citing the work The Magnesium Miracle, by Dr. Carolyn Dean.
_http_://articles.mercola.com/sites/articles/archive/2013/12/08/magnesium-health-benefits.aspx

 

[Shared Joy]

Hi,
I found this podcast which is rich in information about the various forms of vitamin K, the way they contribute to the body metabolism in different phases, interaction of minerals and vitamins for optimum health.

It's worth listening to it as it details the calcium controversy also

_https://www.bulletproofexec.com/106-the-powers-of-vitamin-k2-with-dr-kate-rheaume-bleue-podcast/

What You’ll Hear
• 0:12 – Cool Fact of the Day!
• 1:12 – Welcome Dr. Kate
• 2:05 – Why Dr. Kate wrote a book on Vitamin K2?
• 4:30 – The Calcium Paradox: we need calcium but it can be dangerous
• 6:40 – What happens when we are deficient in Vitamin K?
• 7:05 – Free oxalates, calcium, and green leafy vegetables
• 8:00 – Cooking kale with fat and calcium
• 10:50 – K2 and dental issues
• 11:30 – K2 and fat
• 13:40 – K2’s antimicrobial effect in the mouth
• 14:15 – What is Activator X?
• 16:30 – Grass fed butter has the highest levels of Activator X
• 19:30 – Butter oil and ghee
• 23:00 – How to give your kids K2
• 24:05 – Adult dose for K2
• 26:00 – Natto is the highest source of K2
• 30:40 – Eating fish eggs during fertility
• 31:30 – Difference between K1 and K2
• 34:35 – Difference between MK4 and MK7
• 36:20 – Vitamin D and K2
• 39:50 – Magnesium
• 42:20 – San Pellegrino and sulfate benefits
• 44:30 – Vitamin K and prenatal health
• 45:35 – Cleft palate and folinic acid
• 46:45 – Top three recommendations for kicking more ass and being Bulletproof!
• 49:20 – Toxins in red wine, ochratoxin, and mold.

 

[Anthony]

Hi,
I found this podcast which is rich in information about the various forms of vitamin K, the way they contribute to the body metabolism in different phases, interaction of minerals and vitamins for optimum health.

It's worth listening to it as it details the calcium controversy also

_https://www.bulletproofexec.com/106-the-powers-of-vitamin-k2-with-dr-kate-rheaume-bleue-podcast/

What You’ll Hear
• 0:12 – Cool Fact of the Day!
• 1:12 – Welcome Dr. Kate
• 2:05 – Why Dr. Kate wrote a book on Vitamin K2?
• 4:30 – The Calcium Paradox: we need calcium but it can be dangerous
• 6:40 – What happens when we are deficient in Vitamin K?
• 7:05 – Free oxalates, calcium, and green leafy vegetables
• 8:00 – Cooking kale with fat and calcium
• 10:50 – K2 and dental issues
• 11:30 – K2 and fat
• 13:40 – K2’s antimicrobial effect in the mouth
• 14:15 – What is Activator X?
• 16:30 – Grass fed butter has the highest levels of Activator X
• 19:30 – Butter oil and ghee
• 23:00 – How to give your kids K2
• 24:05 – Adult dose for K2
• 26:00 – Natto is the highest source of K2
• 30:40 – Eating fish eggs during fertility
• 31:30 – Difference between K1 and K2
• 34:35 – Difference between MK4 and MK7
• 36:20 – Vitamin D and K2
• 39:50 – Magnesium
• 42:20 – San Pellegrino and sulfate benefits
• 44:30 – Vitamin K and prenatal health
• 45:35 – Cleft palate and folinic acid
• 46:45 – Top three recommendations for kicking more ass and being Bulletproof!
• 49:20 – Toxins in red wine, ochratoxin, and mold.

Thanks for sharing, I thought it was really interesting, especially the interaction between vit D, K2, A, magnesium and calcium. Some of the points are summarized in a link that l apprenti de forgeron shared above. It's good to know that grass fed butter is a great way to up your vit K.