Hi Luke,
Imagination is a form of dissociation from reality. Instead of "what is", imagination takes us to "what could be". Imagination is powerful - and like all powerful things it can be beneficial or harmful. There is a thread on
Positive Dissociation which discusses this topic.
In the first post of the thread on Positive Dissociation, Laura wrote
[quote author=Laura]
It seems to me that the significance of dissociating depends entirely on
what happens during that time - on the content - and, most importantly,
WHY it is being done.
Daydreaming, watching movies, playing games, reading, used as a form of
learn, experimentation and rehearsal of real-life issues that are played
out free from the constraints of reality, where we can give free rein to
our emotions and ideas so as to test them, wonder about them, and then
select good ones and make plans to implement them, seems to me to be
healthy and life-affirming.
Pathological dissociation serve no other purpose than to engulf us in a
fantasy world as an escape from real life and dealing with our issues.
Sure, it may restore our hope or "good feeling" momentarily, but when it
is over, we have no new thoughts about what to do next, how to do it,
how to bring our dissociative fantasy back with us into real-world
practical issues. We have stolen energy from somebody else's fantasy
instead of finding the wellspring of our own creativity.
Our time spent in dissociation should enrich our lives, give us ideas
about how to reshape our lives, change our programs, create new patterns
of behavior, and so on. They should not be an escape that is only
temporary, and when we emerge from it we are still trapped in our old
feelings that we are helpless and unlovable.
[/quote]
You wrote about imagination in the context of listening to music. It is well-established that certain kinds of music has therapeutic properties. Music can be used to rejuvenate and recharge oneself. Now you wrote
[quote author=Luke Wilson]
When I listen to music, my mind flows. It just goes. I cant keep it steady - locked in the now. It flows into far and distant places. Places that I am sure are not real, maybe they could be real, maybe they couldnt. I have no idea. What I know is that it flows. The moving centre, the emotional centre and the thinking centre are all active. I am not sure if they are busy stealing energy from each other or what.... I do play an active role in this flow, sometimes I choose where I want to go..
..........................................
I rarely imagine in daily life, sometimes I do like described here, negative imaginations and daydreamings like what G describes usually as a mechanical reaction to escape some situation or as an addiction to ones own situation.
However this and what happens when I listen to music, is pretty much the same. I dont listen to music inorder to invoke real life change nor do I day dream in order to invoke real life change, they both just generate more similar mental activity.
.............................................
With music there seems to be a symbiotic kind of relationship and this relationship promotes mental activity of a different kind.... Almost of a euphoric kind. Sometimes I could listen to music for hours on end
[/quote]
If I understand you correctly, then you seem to be saying that you get a temporary "high" on listening to music but you do not think it helps you out in real life. May I ask you how you feel mentally and physically some time after listening to music? Do you feel refreshed physically and mentally or do you feel drained?
I have had a strong imagination from childhood and I used to take refuge in it routinely to escape the reality of my situation. I could dissociate at will - did not need any props. Some part of it was addictive - it gave a temporary high without changing anything. Some part of it helped me take actions in real life - and some of these actions helped grow and some set me back. I can see how many of the helpful and painful aspects of my life at present are a direct reflection of my earlier escapades into the fantasy world. So from my experience, imagination has the potential to be a very powerful agent in our lives - so it is best used wisely. As Laura wrote above, the content of the imagination is very important and you may want to pay special attention to it.
fwiw