Hello everybody,
my sister goes to Barcelona for her holidays in June and she is paying me a ticket for one day. I can not leave house because of my husband and the dogs. But one day is ok. My problem is that I am so scare to take the airplane. I did not travel with airplane since 20 years. I really don't know how to deal with this fear of flying, this fear to leave home, to leave my husband alone even if it is for one day. One day is nothing, after that. But the fear is terrible. I am so scare, me an adult that I feel almost shame. What can I do to surpass this fear? I want to see my sister and also an aunt that lives in Barcelona that is very old and maybe it will be the last time I will see her.
Since I live in Spain I never left home, never left my husband alone, never took holiday myself. I know that this fear to fly is just a pick of the iceberg of all my fears.
I will appreciate advice. What to do when you are afraid to take an airplane and leave home for one day?
my sister goes to Barcelona for her holidays in June and she is paying me a ticket for one day. I can not leave house because of my husband and the dogs. But one day is ok. My problem is that I am so scare to take the airplane. I did not travel with airplane since 20 years. I really don't know how to deal with this fear of flying, this fear to leave home, to leave my husband alone even if it is for one day. One day is nothing, after that. But the fear is terrible. I am so scare, me an adult that I feel almost shame. What can I do to surpass this fear? I want to see my sister and also an aunt that lives in Barcelona that is very old and maybe it will be the last time I will see her.
Since I live in Spain I never left home, never left my husband alone, never took holiday myself. I know that this fear to fly is just a pick of the iceberg of all my fears.
I will appreciate advice. What to do when you are afraid to take an airplane and leave home for one day?