the work

I'm sorry if this kind of thread already exists, in which case if someone could post some links pertaining to my thoughts on this, it would be greatly appreciated. I guess the basics of what I'm thinking about comes to; how to be more efficient in doing the Work, i.e how to actually do the Work...

I had a psychosis-induced episode in my life where I've been led to believe that I've caused a lot of trauma in a past life and would like to ask for help. Would going to certain places linked to my past life and reflecting on it be a good option to help the others' I've hurt in the past and...