The above post is from 2009; and really noticed around this time in what the vessel cook is preparing the food in 2023:However I don't think we have a lot of aluminum containers today.
![IMG_20230920_235154_489.jpg IMG_20230920_235154_489.jpg](https://cassiopaea.org/forum/data/attachments/65/65279-bd129cb33ebabe6aef9152c458e2c949.jpg)
Slow rice cooker with aluminum coated pot (this was received onboard aprox 2 months ago)
The old pots from previous rice cooker are used for boiling, frying etc:
![IMG_20230920_235314_383.jpg IMG_20230920_235314_383.jpg](https://cassiopaea.org/forum/data/attachments/65/65280-952f848e6421ffb171e9d1560b444269.jpg)
After a bout of inflammation (back, legs) I decided to change my situation onboard: I listend the Gabor Mate's "When the body says no" and took charge of some "light" cooking (in my cabin ):
![IMG_20230920_161857_526.jpg IMG_20230920_161857_526.jpg](https://cassiopaea.org/forum/data/attachments/65/65281-8970509375dd76cf4b174713652640af.jpg)
I found the previous slow rice cooker in one locker, plus small pot - stainless steel in which to cook after my afternoon shift.
So that my intention is to eat evening (after a min. 20 hrs fast), as the food onboard is not the best.