Dingo said:
The whole idea of recapitulation is daunting to me, and I am trying to work out why I keep putting it off other than I don't know how to start it.
Recapitulation can get fairly involved but it's easy enough to start. Just start where you are, really paying attention to everything. Try to be consciously attentive to everything as if you were going to have to go over your entire day when you go to bed. Then, the first night, or whenever it's convenient, start remembering everything about your day, remembering your experiences and looking for what you've learned or can learn from your experiences of the day.
The next day, repeat the procedure, really paying attention to every detail of the day with the intention of remembering as much as you can. During the day, try to notice how everything that happened yesterday naturally leads to what is happening today. If you must wait to do this recap at night, then just do a daily recap and try to notice how everything that happened today connects to yesterday.
With practice, you can recap on the fly, thinking in such a way that every day seems like the same perpetual day, with just ongoing cycles of earth going around sun along with your sleep cycles.
It will get easier with practice. Soon you will want to start thinking about specific events in your life and recapping them, trying to remember every little detail that you can while trying to extract the lesson from your experience.
At some point along the way, remembering becomes faster. What is happening is that the more you take ownership of all your experiences and the lessons available to you, the better your memory will get. IOW, the more of your life you can take responsibility for, the more will come to you. (I don't mean in terms of "taking blame", rather, I mean in terms of just accepting your experiences or letting your experiences be a part of you.)
It's an automatic process as I experience it, so use that to your advantage and try not to rush things. That only increases stress and makes remembering harder. Don't forget to take time to laugh once in awhile! :)