I've been researching a subject of invasive thoughts and biases vs. rational thinking a bit and came across a questionnaire which while not perfect, can still give you insight into your thinking flaws and biases/ beliefs.
http://www.rational-living-therapy.org/aldo_pucci.htm
The Questionnaire is free and all you need to provide is your first name, age and gender, and your email address (not used unless you want to be notified about new stuff, etc.). You can read an assessment and analysis of your answers on-line when you have answered all 51 simple questions. You can access the questionnaire at http://www.rational-thinking-score.com/
Have fun! :)
http://www.rational-living-therapy.org/aldo_pucci.htm
About Dr. Aldo R. Pucci
Aldo R. Pucci, Psy.D., DCBT is president of the National Association of Cognitive-Behavioral Therapists (http://www.nacbt.org) and founder of the Rational Living Therapy Institute. Dr. Pucci developed the very systematic, comprehensive cognitive-behavioral approach known as Rational Living Therapy. He has trained thousands of mental health professionals throughout the USA in his technique.
Dr. Pucci’s Rational Living Therapy approach is the main therapeutic technique for the national adolescent treatment program, VisionQuest. Additionally, the Centers for Disease Control and Prevention selected Rational Living Therapy for its smoking cessation program.
Dr. Pucci is the author of many articles and two books, The Client’s Guide to Cognitive-Behavioral Therapy and Feel the Way You Want to Feel…No Matter What! He has been interviewed for articles in many publications, including the Oprah Magazine and Money Magazine.
Dr. Pucci obtained a B.A. in psychology from West Liberty State College, an M.A. in Clinical Psychology at Radford University, and completed his graduate training at Virginia Tech, California Southern, and Graduate Theological Foundation, where he obtained his Psy.D. degree. He holds a Diplomate in Cognitive-Behavioral Therapy and is a Certified Medical Hypnotherapist and Certified Clinical Hypnotherapist.
The Questionnaire is free and all you need to provide is your first name, age and gender, and your email address (not used unless you want to be notified about new stuff, etc.). You can read an assessment and analysis of your answers on-line when you have answered all 51 simple questions. You can access the questionnaire at http://www.rational-thinking-score.com/
The Rational Thinking ScoreTM is based on the philosophy and principles of Cognitive-Behavioral Therapy (CBT), more specifically Rational Living Therapy. Rational Living Therapy was developed by Aldo R. Pucci, Psy.D.
Cognitive-Behavioral Therapy teaches that our thoughts cause our feelings and behaviors, not people, things, or situations. Therefore, the emphasis in CBT is on helping clients identify and correct problematic thoughts that stand in their way of happiness and goal achievement.
The Rational Thinking ScoreTM is derived from the Rational Thinking QuestionnaireTM Entering this website will give you access to the Rational Thinking QuestionnaireTM, which, when completed, will provide you your score as well as recommendations for improving your thinking based on your responses.
Have fun! :)