Anxiety after meditation?

[ana]

Thanks Ana. Like if anxiety is a way to identify with something isn't it?

More or less, what is important is that with the proper work on ourselves, proper diet, the continued acquisition of knowledge and continuing practicing EE we have a chance to make it different, step by step :)

 

[Pandora]

Thank you everyone for the responce on anxiety, everything shared and what was brought up was very helpful.

 

[Timey]

I must state again that I did not experience the anxiety while meditating, but immediately after. It was a lingering type, I was completely serene while doing the actual mediation.

 

[Alana]

Have you tried the EE program yet, Timey? I'd be interested to hear of your experiences.

 

[Timey]

Have you tried the EE program yet, Timey? I'd be interested to hear of your experiences.

No, I mentioned earlier that I have not tried EE yet and I'm not sure what experiences you mean :P

 

[Alana]

Have you tried the EE program yet, Timey? I'd be interested to hear of your experiences.

No, I mentioned earlier that I have not tried EE yet and I'm not sure what experiences you mean :P

Well, I was wondering if you tried it since then, and I meant the experiences doing the EE program. To which I guess you have no answers yet.