I don't have a fear of spiders. I realized that they were around because their was food available i.e. other, equally frightening bugs which I was happy that the spiders were their to do their work. If you've ever seen a silverfish, you'll know that their are worse things than spiders around so I was just fine with spiders being there to take care of the even creepier bugs. I've had to be the one to take care of a few spiders too, and while I've used boots or tissue paper to snuff out the terror, if I was alone I would usually leave the spider alone.
I do have an interesting piece of data to share regarding phobias. One of my worst phobias, from as long as I can remember, is heights. It was actually quite strong when I was younger, I would have panic attacks just climbing up a ladder. But over the last few years, I don't feel the fear anymore. I have to use ladders with my job on a daily basis and I noticed that that feeling of panic was gone. The only thing I can attribute this shift to was that doing the EE program has cured me of acrophobia, or if not cured it has greatly diminished the effect. It's hard to explain how much that has helped me, but to notice the fear no longer there was stunning and I can only see EE as being the cause.
I don't know if anyone else doing the program has noticed any loss of phobia or not, but I can report it in my case so maybe it's something that can help with arachnophobia. My other powerful phobia is snakes, but I thankfully don't have any of those where I'm at so I can't really test that fear to see if it's still as strong as it was when I was younger. But I thought I'd share my experience with one of my phobias suddenly going away. It sure has helped me.
I do have an interesting piece of data to share regarding phobias. One of my worst phobias, from as long as I can remember, is heights. It was actually quite strong when I was younger, I would have panic attacks just climbing up a ladder. But over the last few years, I don't feel the fear anymore. I have to use ladders with my job on a daily basis and I noticed that that feeling of panic was gone. The only thing I can attribute this shift to was that doing the EE program has cured me of acrophobia, or if not cured it has greatly diminished the effect. It's hard to explain how much that has helped me, but to notice the fear no longer there was stunning and I can only see EE as being the cause.
I don't know if anyone else doing the program has noticed any loss of phobia or not, but I can report it in my case so maybe it's something that can help with arachnophobia. My other powerful phobia is snakes, but I thankfully don't have any of those where I'm at so I can't really test that fear to see if it's still as strong as it was when I was younger. But I thought I'd share my experience with one of my phobias suddenly going away. It sure has helped me.