My sister showed me this video the other day...
http://www.youtube.com/watch?v=_mZbzDOpylA
Great way to introduce belly breathing to the little ones :D Elmo even does the "aaahhh" breathe to get that vagus nerve going - go Elmo!
http://www.youtube.com/watch?v=_mZbzDOpylA
Great way to introduce belly breathing to the little ones :D Elmo even does the "aaahhh" breathe to get that vagus nerve going - go Elmo!