Blood Type Diet - Peter d'Adamo

Strictly followed this diet for 2 years. Little to no change in my health. Discussed it with many health and diet professionals as well as the historical background with history professors. All felt it was FLIMSY in its premises. 2 dietitians I talked to felt that the writer was twisting the concepts to confirm to his own personal beliefs and advised caution.

Most of all, it did little for me in the 2 years I STRICTLY followed the diet.

You decide for yourself.
 

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