Can personality tests and interactives aid in work upon oneself?
The question arose after Aeneas in _http://www.cassiopaea.org/forum/index.php?topic=7227 suggested to try out the 'Sheep Dash' game: _http://www.bbc.co.uk/science/humanbody/sleep/sheep/ Having played a bit curiosity led to consider the page this game was place on. It was about sleep: _http://www.bbc.co.uk/science/humanbody/sleep/ On it one finds a Daily Rhythm Test: _http://www.bbc.co.uk/science/humanbody/sleep/crt/ It is short and claims to illustrate ones daily rhythm. There are a couple of suggestions of how to manage better.
In the neighboring pages of this section of the BBC site, there are other subjects.
There is one about the body: _http://www.bbc.co.uk/science/humanbody/body/
And there is one for the mind: _http://www.bbc.co.uk/science/humanbody/mind/
The interactives one can find on the above links are instructive. There are a whole lot of surveys, tests and quizzes.
To some of the following tests and games I have added comments to others not. So if you are not sure what a "Skeleton game" is, try it? (hint: Skull and Bones ;)
Skeleton game: _http://www.bbc.co.uk/science/humanbody/body/interactives/3djigsaw_02/index.shtml?skeleton
Muscle game: _http://www.bbc.co.uk/science/humanbody/body/interactives/3djigsaw_02/index.shtml?muscles
Organs game: _http://www.bbc.co.uk/science/humanbody/body/interactives/3djigsaw_02/index.shtml?organs
Puberty demo: _http://www.bbc.co.uk/science/humanbody/body/interactives/lifecycle/teenagers
Nervous system game: _http://www.bbc.co.uk/science/humanbody/body/interactives/3djigsaw_02/index.shtml?nervous
Brain map: _http://www.bbc.co.uk/science/humanbody/body/interactives/organs/brainmap/ this page shows what parts of the brain relate to what emotions and what experiences.
When one opens the above brain map, there are two functions. One is 'Structure' the other is 'Function'
The 'Structure' options when selected shows the brain to the left side of the window. It has four yellow spots that can be selected by clicking the mouse. These are the cerebrum, the limbic system, the brain stem, and the cerebellum. When one selects each of these, the particular section opens up in the lower right corner, and new yellow sub point become available. When one clicks each of these more information appears in the dialog box.
The 'Search By Function' when clicked gives the following terms: anger, consciousness, disgust, happiness, language understanding, movement, self awareness, smell, taste, touch, breathing, coordination, flight or flight, hearing, long-term episodic memory, sadness, self-control, speech production, thirst and hunger, and last vision. When one clicks any of these words, an area of the brain opens up in the lower right, the relevant area shows up in yellow and the explanation appears in the upper right corner. There is quite a bit to be learned from this presentation.
One window says: "Your amygdala (shown in yellow) is responsible for generating negative emotions such as sadness, anger, fear and disgust. Working on non-emotional mental tasks inhibits the amygdala, which is why keeping yourself buys can cheer you up when you're feeling down."
Another says: "Emotions are generated in the limbic system, so the fact that smell information enters your limbic system helps explain why smells can evoke such strong memories and emotions"
While we are on the brain, a site that explains in more detail how a smell affects hunger is given on _http://www.bbc.co.uk/science/humanbody/mind/articles/personalityandindividuality/flavourandpersonality.shtml which links to _http://www.scienceofsmell.com/
The small presentation on this page tells how the journey of an odor to the olfactory bulb is linked to feelings of hunger, and pleasure. The first picture shows how breathing in a smell allows this to hit certain nerve receptors. These receptors send signals to the brain where they signal to the olfactory bulb (eyes I guess). When these are stimulated they in turn send signals to the hypothalamus which contains the satiety center and is part of the emotional limbic system. These signal are interpreted as either pleasant or unpleasant and the hypothalamus then sends signal to the rest of the body, and depending on how it is stimulated by the smell sensations, the hypothalamus may connect to the pituitary gland to free hormones that either creates a sensation of hunger or suppresses appetite.
Sniffing the decades: _http://www.bbc.co.uk/science/humanbody/mind/surveys/sniffingthedecades/index.shtml
Senses Challenge: _http://www.bbc.co.uk/science/humanbody/body/interactives/senseschallenge/
Do you see what I see?, Do you hear what I hear? _http://www.bbc.co.uk/science/humanbody/mind/surveys/synaesthesia/see/
About synaesthesia it says on another bbc page: "Synaesthesia isn't a disease or a disability. In fact, most synaesthetes wouldn't even call it a condition, they prefer to refer to it as a gift. It's a gift in which people's sense intermingle. Some see colour when they hear a sound, read or think of letters or numbers. For others, words create a real sensation of taste." For more explanation try: _http://www.syn.sussex.ac.uk/
Some of the interactives related to the mind and emotions are:
Disgust: _http://www.bbc.co.uk/science/humanbody/mind/surveys/disgust/index.shtml
Lonely hearts: _http://www.bbc.co.uk/science/humanbody/mind/surveys/lonelyhearts/index.shtml
Reading faces 1: _http://www.bbc.co.uk/science/humanbody/mind/surveys/faceperception1/index.shtml
Reading faces 2: _http://www.bbc.co.uk/science/humanbody/mind/surveys/faceperception2/index.shtml
Spot the fake smile: _http://www.bbc.co.uk/science/humanbody/mind/surveys/smiles/index.shtml
Explore your memory: _http://www.bbc.co.uk/science/humanbody/mind/surveys/memory/
Face Memory Test: _http://www.bbc.co.uk/science/humanbody/sleep/tmt/
Memory Training: _http://www.bbc.co.uk/science/humanbody/mind/interactives/intelligenceandmemory/memorytest/ On this page one can learn about 'Andi Bell's memory training technique'.
What kind of thinker are you? _http://www.bbc.co.uk/science/leonardo/thinker_quiz/
This test indicates whether one is 1. Logical-mathematical Thinker, 2. Linguistic Thinker, 3. Interpersonal Thinker 4. Intrapersonal Thinker, 5. Naturalist Thinker, 6. Existential Thinker, 7. Musical Thinker, 8. Spatial Thinker, or 9. Kinaesthetic Thinker. For more on these types see:
_http://www.bbc.co.uk/science/leonardo/thinker_quiz/allresults.shtml
What sex is your brain? _http://www.bbc.co.uk/science/humanbody/sex/
Personality type: _http://www.bbc.co.uk/science/humanbody/mind/surveys/whatamilike/index.shtml
This test distinguishes between 16 different personality types: Big Thinker, Counsellor, Go-getter, Idealist, Innovator, Leader, Mastermind, Mentor, Nurturer, Peacemaker, Performer, Provider, Realist, Resolver and Strategist. Each has four dominant values out of a set of eight which are Spontaneous/Planner, Idea/Facts, Heart/Head Introvert/Extrovert For each of the sixteen characters there is a page of description from which one can access the others see for example: _http://www.bbc.co.uk/science/humanbody/mind/articles/personalityandindividuality/whatamilike/bigthinker.shtml
Careers, _http://www.bbc.co.uk/science/humanbody/mind/surveys/careers/ This survey works with six profiles: Realistic, Conventional, Social, Enterprising, Artistic, and Investigative
What's your millionaire potential? _http://www.bbc.co.uk/science/humanbody/mind/surveys/millionaire1/index.shtml
Can you work your way to success? _http://www.bbc.co.uk/science/humanbody/mind/surveys/millionaire2/
Sensation-seeking, _http://www.bbc.co.uk/science/humanbody/mind/surveys/sensation/
Self-control, _http://www.bbc.co.uk/science/humanbody/mind/surveys/selfcontrol/index.shtml
Morals, _http://www.bbc.co.uk/science/humanbody/mind/surveys/morals/index.shtml
Perfectionism, _http://www.bbc.co.uk/science/humanbody/mind/surveys/perfectionism/index.shtml
Necker cube, _http://www.bbc.co.uk/science/humanbody/mind/surveys/neckercube/index.shtml
Obsessive-compulsive disorder (OCD) screening test: _http://www.bbc.co.uk/science/humanbody/mind/surveys/ocd/index.shtml
Other sites with personality tests:
Some tests in English on _http://www.netpsych.dk/artikler.asp?vis=tests
_http://www.psykoweb.dk/psykotest/test.htm (most in English, for any translation of the above pages try _http://www.freetranslation.com/ or _http://www.tranexp.com/win/itserver.htm
On the netpsych page there are other links:
_http://www.queendom.com/tests/index.htm
_http://www.2h.com/
_http://www.tranexp.com/win/itserver.htm
_http://www.allthetests.com/
Some tests regarding health, mind and body: _http://www.health24.com/tools/Quizzes/1891-1892.asp
Articles about brain, mind, memory and cognition:
_http://www.health24.com/mind/Memory_and_cognition/1284-1297.asp
See also 'Brain exercise wards off Alzheimer's': _http://news.bbc.co.uk/1/hi/health/2177878.stm
Exercise now to cut dementia risk: _http://news.bbc.co.uk/1/hi/health/4304822.stm
Dancing 'wards off dementia': _http://news.bbc.co.uk/1/hi/health/3006130.stm
When it comes to brain exercises there many on the site of from Angela und Otto Janko: _http://www.janko.at/
Learning another language is also a way to keep the brain in good shape.
Several languages are listed on _http://www.bbc.co.uk/languages/other/ like French, German, Portuguese, Spanish, Greek, Mandarin Chinese, Italien, and a guide to Urdu.
For English and Math: _http://www.bbc.co.uk/skillswise/
The post began with a question if personality tests are useful in work upon one self. Based on recent experience I think they can help one to get a more objective understanding of ones body and mind, and whereas it may not constitute work, it certainly is a good preparation.
Maybe some would not like to do tests on-line. This was one consideration I had, since the web is not really that private, no matter what people promise. Anyhow I did a lot of tests over the last few days and I think I shall keep doing it until I have investigated everything.
thorbiorn
The question arose after Aeneas in _http://www.cassiopaea.org/forum/index.php?topic=7227 suggested to try out the 'Sheep Dash' game: _http://www.bbc.co.uk/science/humanbody/sleep/sheep/ Having played a bit curiosity led to consider the page this game was place on. It was about sleep: _http://www.bbc.co.uk/science/humanbody/sleep/ On it one finds a Daily Rhythm Test: _http://www.bbc.co.uk/science/humanbody/sleep/crt/ It is short and claims to illustrate ones daily rhythm. There are a couple of suggestions of how to manage better.
In the neighboring pages of this section of the BBC site, there are other subjects.
There is one about the body: _http://www.bbc.co.uk/science/humanbody/body/
And there is one for the mind: _http://www.bbc.co.uk/science/humanbody/mind/
The interactives one can find on the above links are instructive. There are a whole lot of surveys, tests and quizzes.
To some of the following tests and games I have added comments to others not. So if you are not sure what a "Skeleton game" is, try it? (hint: Skull and Bones ;)
Skeleton game: _http://www.bbc.co.uk/science/humanbody/body/interactives/3djigsaw_02/index.shtml?skeleton
Muscle game: _http://www.bbc.co.uk/science/humanbody/body/interactives/3djigsaw_02/index.shtml?muscles
Organs game: _http://www.bbc.co.uk/science/humanbody/body/interactives/3djigsaw_02/index.shtml?organs
Puberty demo: _http://www.bbc.co.uk/science/humanbody/body/interactives/lifecycle/teenagers
Nervous system game: _http://www.bbc.co.uk/science/humanbody/body/interactives/3djigsaw_02/index.shtml?nervous
Brain map: _http://www.bbc.co.uk/science/humanbody/body/interactives/organs/brainmap/ this page shows what parts of the brain relate to what emotions and what experiences.
When one opens the above brain map, there are two functions. One is 'Structure' the other is 'Function'
The 'Structure' options when selected shows the brain to the left side of the window. It has four yellow spots that can be selected by clicking the mouse. These are the cerebrum, the limbic system, the brain stem, and the cerebellum. When one selects each of these, the particular section opens up in the lower right corner, and new yellow sub point become available. When one clicks each of these more information appears in the dialog box.
The 'Search By Function' when clicked gives the following terms: anger, consciousness, disgust, happiness, language understanding, movement, self awareness, smell, taste, touch, breathing, coordination, flight or flight, hearing, long-term episodic memory, sadness, self-control, speech production, thirst and hunger, and last vision. When one clicks any of these words, an area of the brain opens up in the lower right, the relevant area shows up in yellow and the explanation appears in the upper right corner. There is quite a bit to be learned from this presentation.
One window says: "Your amygdala (shown in yellow) is responsible for generating negative emotions such as sadness, anger, fear and disgust. Working on non-emotional mental tasks inhibits the amygdala, which is why keeping yourself buys can cheer you up when you're feeling down."
Another says: "Emotions are generated in the limbic system, so the fact that smell information enters your limbic system helps explain why smells can evoke such strong memories and emotions"
While we are on the brain, a site that explains in more detail how a smell affects hunger is given on _http://www.bbc.co.uk/science/humanbody/mind/articles/personalityandindividuality/flavourandpersonality.shtml which links to _http://www.scienceofsmell.com/
The small presentation on this page tells how the journey of an odor to the olfactory bulb is linked to feelings of hunger, and pleasure. The first picture shows how breathing in a smell allows this to hit certain nerve receptors. These receptors send signals to the brain where they signal to the olfactory bulb (eyes I guess). When these are stimulated they in turn send signals to the hypothalamus which contains the satiety center and is part of the emotional limbic system. These signal are interpreted as either pleasant or unpleasant and the hypothalamus then sends signal to the rest of the body, and depending on how it is stimulated by the smell sensations, the hypothalamus may connect to the pituitary gland to free hormones that either creates a sensation of hunger or suppresses appetite.
Sniffing the decades: _http://www.bbc.co.uk/science/humanbody/mind/surveys/sniffingthedecades/index.shtml
Senses Challenge: _http://www.bbc.co.uk/science/humanbody/body/interactives/senseschallenge/
Do you see what I see?, Do you hear what I hear? _http://www.bbc.co.uk/science/humanbody/mind/surveys/synaesthesia/see/
About synaesthesia it says on another bbc page: "Synaesthesia isn't a disease or a disability. In fact, most synaesthetes wouldn't even call it a condition, they prefer to refer to it as a gift. It's a gift in which people's sense intermingle. Some see colour when they hear a sound, read or think of letters or numbers. For others, words create a real sensation of taste." For more explanation try: _http://www.syn.sussex.ac.uk/
Some of the interactives related to the mind and emotions are:
Disgust: _http://www.bbc.co.uk/science/humanbody/mind/surveys/disgust/index.shtml
Lonely hearts: _http://www.bbc.co.uk/science/humanbody/mind/surveys/lonelyhearts/index.shtml
Reading faces 1: _http://www.bbc.co.uk/science/humanbody/mind/surveys/faceperception1/index.shtml
Reading faces 2: _http://www.bbc.co.uk/science/humanbody/mind/surveys/faceperception2/index.shtml
Spot the fake smile: _http://www.bbc.co.uk/science/humanbody/mind/surveys/smiles/index.shtml
Explore your memory: _http://www.bbc.co.uk/science/humanbody/mind/surveys/memory/
Face Memory Test: _http://www.bbc.co.uk/science/humanbody/sleep/tmt/
Memory Training: _http://www.bbc.co.uk/science/humanbody/mind/interactives/intelligenceandmemory/memorytest/ On this page one can learn about 'Andi Bell's memory training technique'.
What kind of thinker are you? _http://www.bbc.co.uk/science/leonardo/thinker_quiz/
This test indicates whether one is 1. Logical-mathematical Thinker, 2. Linguistic Thinker, 3. Interpersonal Thinker 4. Intrapersonal Thinker, 5. Naturalist Thinker, 6. Existential Thinker, 7. Musical Thinker, 8. Spatial Thinker, or 9. Kinaesthetic Thinker. For more on these types see:
_http://www.bbc.co.uk/science/leonardo/thinker_quiz/allresults.shtml
What sex is your brain? _http://www.bbc.co.uk/science/humanbody/sex/
Personality type: _http://www.bbc.co.uk/science/humanbody/mind/surveys/whatamilike/index.shtml
This test distinguishes between 16 different personality types: Big Thinker, Counsellor, Go-getter, Idealist, Innovator, Leader, Mastermind, Mentor, Nurturer, Peacemaker, Performer, Provider, Realist, Resolver and Strategist. Each has four dominant values out of a set of eight which are Spontaneous/Planner, Idea/Facts, Heart/Head Introvert/Extrovert For each of the sixteen characters there is a page of description from which one can access the others see for example: _http://www.bbc.co.uk/science/humanbody/mind/articles/personalityandindividuality/whatamilike/bigthinker.shtml
Careers, _http://www.bbc.co.uk/science/humanbody/mind/surveys/careers/ This survey works with six profiles: Realistic, Conventional, Social, Enterprising, Artistic, and Investigative
What's your millionaire potential? _http://www.bbc.co.uk/science/humanbody/mind/surveys/millionaire1/index.shtml
Can you work your way to success? _http://www.bbc.co.uk/science/humanbody/mind/surveys/millionaire2/
Sensation-seeking, _http://www.bbc.co.uk/science/humanbody/mind/surveys/sensation/
Self-control, _http://www.bbc.co.uk/science/humanbody/mind/surveys/selfcontrol/index.shtml
Morals, _http://www.bbc.co.uk/science/humanbody/mind/surveys/morals/index.shtml
Perfectionism, _http://www.bbc.co.uk/science/humanbody/mind/surveys/perfectionism/index.shtml
Necker cube, _http://www.bbc.co.uk/science/humanbody/mind/surveys/neckercube/index.shtml
Obsessive-compulsive disorder (OCD) screening test: _http://www.bbc.co.uk/science/humanbody/mind/surveys/ocd/index.shtml
Other sites with personality tests:
Some tests in English on _http://www.netpsych.dk/artikler.asp?vis=tests
_http://www.psykoweb.dk/psykotest/test.htm (most in English, for any translation of the above pages try _http://www.freetranslation.com/ or _http://www.tranexp.com/win/itserver.htm
On the netpsych page there are other links:
_http://www.queendom.com/tests/index.htm
_http://www.2h.com/
_http://www.tranexp.com/win/itserver.htm
_http://www.allthetests.com/
Some tests regarding health, mind and body: _http://www.health24.com/tools/Quizzes/1891-1892.asp
Articles about brain, mind, memory and cognition:
_http://www.health24.com/mind/Memory_and_cognition/1284-1297.asp
See also 'Brain exercise wards off Alzheimer's': _http://news.bbc.co.uk/1/hi/health/2177878.stm
Exercise now to cut dementia risk: _http://news.bbc.co.uk/1/hi/health/4304822.stm
Dancing 'wards off dementia': _http://news.bbc.co.uk/1/hi/health/3006130.stm
When it comes to brain exercises there many on the site of from Angela und Otto Janko: _http://www.janko.at/
Learning another language is also a way to keep the brain in good shape.
Several languages are listed on _http://www.bbc.co.uk/languages/other/ like French, German, Portuguese, Spanish, Greek, Mandarin Chinese, Italien, and a guide to Urdu.
For English and Math: _http://www.bbc.co.uk/skillswise/
The post began with a question if personality tests are useful in work upon one self. Based on recent experience I think they can help one to get a more objective understanding of ones body and mind, and whereas it may not constitute work, it certainly is a good preparation.
Maybe some would not like to do tests on-line. This was one consideration I had, since the web is not really that private, no matter what people promise. Anyhow I did a lot of tests over the last few days and I think I shall keep doing it until I have investigated everything.
thorbiorn