I'm feeling a little overwhelmed by all the information here. I've been going from thread to thread like a headless chicken .
I was diagnosed at the end of July last year. I have made a lot of changes and I feel better, but I know I still have a journey ahead of me.
Here's what I have been taking daily:
-Vitamin C 6-9g but I should take them 4 hrs separately from other supplements?
-Magnesium Citrate 2 tbsp ( 5 hrs apart), but my brand can't deliver tight now, so I'm running out
-Omega 3 Zinzino Balance Oil
-Jarrow-B-Right Vitamin B complex
-L-Lysine plus (Nutri balance)
-Selenium from mustard-seed (not great probably)
-Vitamin D3 + K2 MK7 5000 IE + 200 ug I think it contains sunflower oil
- Vitamaze Calcium 800,00 mg
-1tsp milkthistle
-Glutamine Plus containing:
niacin 2.4 mg
Vitamin B6 0.2 mg
Vitamin B12 0.6 ug
L-Glutamine 2.994.3 mg
and probiotics
Omnibiotic 6 probiotics
I don't take any sodium bicarbonate, because I get dizzy sometimes.
I keep fit, am being fairly strict with my diet, which is mainly meat, bone broth, some low-carb vegetables and salad, eggs. I often take apple cider vinegar in water.
I keep quite fit on my trampoline, which is highly recommended for clearing out the lymphatic system. Also I lost a lot of weight and the exercise really helped me build up muscle tone again and release anger or frustration! I've also recently started EE to great effect.
I'm planning on taking Melatonin and Lugol's, but I'm not sure where to buy them or how much to take. I still get tired and have to lie down during the afternoon, but I don't think I'm at death's door quite yet. I still look healthy and quite fit.
Any other advice?
I'm seeing a naturopath; she's a vegetarian and is a pro-vaxer, but she has been much better than any normal doctor.
I am going to make a donation next month; your medical advice is priceless and so I owe you, and will pay as much as I can afford. I will also be starting to transcribe or proofread starting Monday, so will give back and share a little that way too.
Thank you
I was diagnosed at the end of July last year. I have made a lot of changes and I feel better, but I know I still have a journey ahead of me.
Here's what I have been taking daily:
-Vitamin C 6-9g but I should take them 4 hrs separately from other supplements?
-Magnesium Citrate 2 tbsp ( 5 hrs apart), but my brand can't deliver tight now, so I'm running out
-Omega 3 Zinzino Balance Oil
-Jarrow-B-Right Vitamin B complex
-L-Lysine plus (Nutri balance)
-Selenium from mustard-seed (not great probably)
-Vitamin D3 + K2 MK7 5000 IE + 200 ug I think it contains sunflower oil
- Vitamaze Calcium 800,00 mg
-1tsp milkthistle
-Glutamine Plus containing:
niacin 2.4 mg
Vitamin B6 0.2 mg
Vitamin B12 0.6 ug
L-Glutamine 2.994.3 mg
and probiotics
Omnibiotic 6 probiotics
I don't take any sodium bicarbonate, because I get dizzy sometimes.
I keep fit, am being fairly strict with my diet, which is mainly meat, bone broth, some low-carb vegetables and salad, eggs. I often take apple cider vinegar in water.
I keep quite fit on my trampoline, which is highly recommended for clearing out the lymphatic system. Also I lost a lot of weight and the exercise really helped me build up muscle tone again and release anger or frustration! I've also recently started EE to great effect.
I'm planning on taking Melatonin and Lugol's, but I'm not sure where to buy them or how much to take. I still get tired and have to lie down during the afternoon, but I don't think I'm at death's door quite yet. I still look healthy and quite fit.
Any other advice?
I'm seeing a naturopath; she's a vegetarian and is a pro-vaxer, but she has been much better than any normal doctor.
I am going to make a donation next month; your medical advice is priceless and so I owe you, and will pay as much as I can afford. I will also be starting to transcribe or proofread starting Monday, so will give back and share a little that way too.
Thank you