Wow, thanks guys!! Brilliant advice. I'm actually waiting for some B vitamins to arrive so hopefully that will make a difference. I'm on the ketogenic diet and have just started the anti candida protocol. I've never had any bad symptoms only abdominal bloating so I've started taking organic coconut oil (3 tbs a day) and pau d'arco which coincides with the symptoms in my arms getting worse so it could well be part of the die off. I've also started journaling about things I have observed about myself and my feelings during that day so maybe I can uncover any programmes that it's time to let go of.
Thanks again shellycheval, Straycat, lilies, Lilou, Redfox, Michael BC, Laura, Keit, MusicMan, stellar and Turgon.
I'm going to read all your replies again and I'll let you know how I get on with the various bits and bobs.
Thanks again :)