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Hanging Bar Exercises Benefits
Mankind's two legged stance, that constant downward pull of gravity alter our inherited physical structure, this is why we are taller in the morning than we are at night, and our height actually decreases as we get older.
So, the incessant downward pull of gravity alters our anatomy, physiology, intellectual and emotional responses.
Most of the stress of gravity on us is borne by the inter-vertebral discs of our balancing spine, the small pads of fibrous cartilage which are sandwiched between every pair of our vertebrae are literally shock absorbers, from strain and stress.
So, we need to Decompressing spine by just straight arms and stay hanging on the Bar(I uses Door Bar)
The benefits,
Stretches the spinal by reverse gravity effects.
Grow taller( for women under age 22, for man under 25)
Looks taller, for older people.
Improve your grip.
Relieves chronic back pain.
If one can build up to stay on hanging bar for two minutes, then perhaps switch to an underhand grip to work forearm muscles equally.
There are Gravity Boots and Inversion Tables to assist with spinal decompression. However, a standard pull-up bar will do the job just fine and save money.
Hanging Bar Exercises Benefits
Mankind's two legged stance, that constant downward pull of gravity alter our inherited physical structure, this is why we are taller in the morning than we are at night, and our height actually decreases as we get older.
So, the incessant downward pull of gravity alters our anatomy, physiology, intellectual and emotional responses.
Most of the stress of gravity on us is borne by the inter-vertebral discs of our balancing spine, the small pads of fibrous cartilage which are sandwiched between every pair of our vertebrae are literally shock absorbers, from strain and stress.
So, we need to Decompressing spine by just straight arms and stay hanging on the Bar(I uses Door Bar)
The benefits,
Stretches the spinal by reverse gravity effects.
Grow taller( for women under age 22, for man under 25)
Looks taller, for older people.
Improve your grip.
Relieves chronic back pain.
If one can build up to stay on hanging bar for two minutes, then perhaps switch to an underhand grip to work forearm muscles equally.
There are Gravity Boots and Inversion Tables to assist with spinal decompression. However, a standard pull-up bar will do the job just fine and save money.
