Do-It-Yourself Cold Tub!

For those who want to take the easy way out:

_http://www.eboxtao.com/index.php?route=taobao/taobao&product_id=14134645237

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What a lovely 'cool' tub,guys. I have a similar portable acylic tub like the post above, but yet haven't dared to try cold bath. The idea is really 'scary' for me as I'm not used to cool weather. :O
 
zh said:
The idea is really 'scary' for me as I'm not used to cool weather. :O

I gotta tell you that most of us felt the same way when we originally started. It just take a practice. Take your time and start slowly until you get to 15C-10C water. It can be uncomfortable at the beginning but one day you might find that it CAN be refreshing, and in addition to that there are many great benefits you receive along with it. When we started off non of us were really adopted to the cold weather, so it is better not let the part of self afraid to stop you from trying out. This is more to do psychological training than physical tolerance osit.

We have been doing the cold bath a while and most of us here still find the cold weather unpleasant, but who knows, in the long run that can change, too.
 
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