Gary Taubes - Good Calories, Bad Calories - Video Lecture

[Laura]

Excellent lecture. He says at the beginning that if you listen to this talk, you don't need to read the book.

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[A Jay]

Nice find! :D

 

[Arwenn]

Thank you, I enjoyed his presentation. He doesn't mention stress (stress via cortisol also stimulates insulin release)- so sugar (carbs) and stress seems to be the underlying factors contributing to obesity and degenerative disease. And yet the nutrition advice still presented by the health experts is death-by-food-pyramid.