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emilien512
Guest
Hello
I dont want to spoil on the other threads so I made this one and I don't have enough time to read the threads like I planned.
I prefer to ask directly, I know, when remembering about my whole diet since childhood that I simply never had any Omega 3 intake and since I started the diet with some blind experiments (reading is too difficult).
Now I know for sure that since a long time, and even more these days, I am having strong excess of omega 6 with many of the symptoms associated with it, extreme bipolar disorder, inlammation, etc...
So my conclusion was simply to cut out omega6 foods intake and strictly omega3 foods intake.
But then there was this from wiki :
So basically I would need to flush out this excess first or most of the o6 intake would go to waste?
I really dont know what to do, could I get some infos please as it really hurts and its difficult to search, I also never took medicinal pills of any sort more than 3 years, only food was the issue (high veg oil content).
Should I take COX or LOX inhibitor to prevent inflammation? Does the body naturally flush out those acids? I want to follow your recommendations, this is hard to ask something in NL where the people (and me) doesnt exactly speak english.
I am still searching. Thx.
I dont want to spoil on the other threads so I made this one and I don't have enough time to read the threads like I planned.
I prefer to ask directly, I know, when remembering about my whole diet since childhood that I simply never had any Omega 3 intake and since I started the diet with some blind experiments (reading is too difficult).
Now I know for sure that since a long time, and even more these days, I am having strong excess of omega 6 with many of the symptoms associated with it, extreme bipolar disorder, inlammation, etc...
So my conclusion was simply to cut out omega6 foods intake and strictly omega3 foods intake.
But then there was this from wiki :
Excess n−6 fats interfere with the health benefits of n−3 fats, in part because they compete for the same rate-limiting enzymes
So basically I would need to flush out this excess first or most of the o6 intake would go to waste?
I really dont know what to do, could I get some infos please as it really hurts and its difficult to search, I also never took medicinal pills of any sort more than 3 years, only food was the issue (high veg oil content).
Should I take COX or LOX inhibitor to prevent inflammation? Does the body naturally flush out those acids? I want to follow your recommendations, this is hard to ask something in NL where the people (and me) doesnt exactly speak english.
I am still searching. Thx.