herondancer said:Thanks for all the helpful resources, Chu. The section on shame really resonates for me.
Congratulations on your progress, DreamGod. I'm sure your wife is proud of you. What are the AMSR videos you found helpful? Do you have a link for them?
I think AMSR is Autonomous sensory meridian response:
"ASMR" is a neologism for a perceptual phenomenon characterized as a distinct, pleasurable tingling sensation in the head, scalp, back, or peripheral regions of the body in response to visual, auditory, tactile, olfactory, or cognitive stimuli. The nature and classification of the ASMR phenomenon is controversial, with strong anecdotal evidence to support the phenomenon but little or no scientific explanation or verified data.
Here's one video that appears to be very popular