Truth_Only5000 said:
By a positive mind I mean like having a confidence for a better future, that things will turn for the best and truly keeping that feeling strong.
I just don't feel like I can believe in positivity anymore.
I have sometimes when I felt like that, found that thinking the thought to the end helps, like:
"OK I'm never going to experience happiness, and then it only gets worse, and then I probably get sick on top, and then I die, alone, and in shame, and probably incarnate as something vile and sad, or not at all, and the whole word probably dies as well, and all was for nothing, and it's very depressing"
Then it seems that I'm slightly better at enjoying the small rays of sunlight shining through the rain now and then, concentrate better on what I can do, more than what I can't, and also to enjoy that I'm at least not dead yet today.
I guess I'm using reversed psychology on myself, to get to acceptance stage.
It might be useful or not...