Learning Something New Reduces Inflammation and Enhances Cognition

JGeropoulas

The Living Force
Jonathan Kipnis, a neuroimmunologist in the University of Virginia School of Medicine’s department of neuroscience, has discovered a possible link, a modern twist on the age-old notion of the body-mind connection. His research suggests that the immune system engages the brain in an intricate dialogue that can influence our thought processes, coaxing our brains to work at their best.
. . .
Kipnis got the idea of an immunity-intelligence link while earning his Ph.D. at the Weizmann Institute of Science in Israel. His adviser, Michal Schwartz, was performing experiments to understand how the brain repairs itself after an injury. She found that the brain depends on a type of immune cell known as the T cell, which normally kills infected cells or leads other immune cells in a campaign against foreign invaders. Her research suggested that T cells can also send signals that activate the brain’s resident immune cells, microglia and blood-borne macrophages, telling them to protect the injured neurons from toxins released by the injury.

Without T cells, Schwartz and other researchers have found, the brain does a bad job of healing itself. Kipnis was fascinated by the discovery because he knew that T cells cannot get past the blood-brain barrier. Yet apparently they could significantly influence the brain from a distance. He wondered if T cells did more for the brain than just help heal wounds. “The crazy idea came to me: What if we needed T cells for healthy brain function?” Kipnis says.
. . .
Because the blood-brain barrier made it impossible for the T cells to affect the brain from the inside, Kipnis wondered whether they were maximizing their long-distance influence by getting as close as they could to the brain.

It has long been known that the membranes encasing the brain, called the meninges, are loaded with T cells and other immune cells. Kipnis and his colleagues wondered how smart mice would be if they had a normal supply of T cells everywhere in their bodies except the meninges, so he injected a compound into mice that prevented T cells from reaching the meninges. When those animals were put into a water maze, they, too, performed badly—just as Kipnis had predicted.

Guarding the Brain

Kipnis is now investigating what exactly the T cells surrounding the brain are doing to make the brain work well. One strong possibility: They keep the rest of the immune system from inadvertently harming it.

When we learn something new, our neurons tear down old connections and build new ones. In the process they cast off lots of molecules. To the immune system, this waste may look like an infection or some other kind of trouble, resulting in inflammation and the release of harsh compounds that normally fight viruses but can also interfere with the brain and its function.

Kipnis suggests that T cells keep this process in check, differentiating between disease and ordinary stress and, when warranted, telling other immune cells to stand down by releasing antagonist molecules that prevent misguided inflammation.

The same T cells that protect the brain from inflammation also work to keep us sharp; and in what appears to be a feedback loop, the mere act of learning reinforces the effect [of learning, of being sharp mentally]:

As mice learn something new, T cells in the meninges produce high levels of...interleukin 4 (IL-4)...an immune system signal that curbs the inflammatory response and also improves learning.


Indeed, when mice lacking the gene for making IL-4 take the water maze test, they do badly, perhaps because their T cells lack a critical signal involved in fast learning.

This theory could explain why we lose our mental edge when we get sick, Kipnis says. When we’re healthy, T cells keep the immune cells in the meninges from inflaming the brain. But when we get sick, the T cells loosen their hold to let the immune system attack invading pathogens. The resulting inflammation helps clear out the invaders, but it also blunts learning. When we’re sick, Kipnis proposes, it’s more important to launch a powerful immune attack than to have a sharp mind. “Everything in life is priorities,” he says.

Kipnis has recently started to investigate what happens to people’s brains when they start losing T cells. People with cancer, for example, often suffer a loss of T cells when they undergo chemotherapy. It may be no coincidence, he argues, that chemotherapy is notorious for causing “chemo brain”—a fuzzy mental state in which patients have trouble thinking clearly. Kipnis proposes that without T cells to keep inflammation in check, immune cells in the meninges pump harmful compounds into the brain.

Discover Magazine
March 2013
Can Boosting Immunity Make You Smarter?
By Carl Zimmer
_http://discovermagazine.com/2013/march/18-immunity-intelligence#.Ui9Qd3-wW00

Links to an article and research studies by Dr. Kipnis:

Pro-cognitive properties of T cells
_http://www.nature.com/nri/journal/v12/n9/fig_tab/nri3280_F4.html

Glatiramer Acetate Attenuates Pro-Inflammatory T Cell Responses
_http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2993293/

Alternatively activated myeloid (M2) cells enhance cognitive function in immune compromised mice
_http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3039052/
 
Very interesting, here is a tedx talk about improving the efficiency of learning: _http://www.youtube.com/watch?v=5MgBikgcWnY
 
This gives new meaning to the phrase 'a healthy mind in a healthy body'

The next step is, how do we utilise this information in our work? Would we for instance, gain mental benefits from upping our vitamin intake?
 
sarek said:
This gives new meaning to the phrase 'a healthy mind in a healthy body'

The next step is, how do we utilise this information in our work? Would we for instance, gain mental benefits from upping our vitamin intake?

And no wonder "learning is fun!" Now link this about the T-cells & the immune system, our "second brain" (gut etc) & this piece:http://cassiopaea.org/forum/index.php/topic,32334.msg440217.html#msg440217

Note the stress & the monocytes & the CNS. More knowledgeable folks than me can add more, but i suspect that the biggies are healing the gut, reducing surrounding stressors, moving from paleo to keto, (& always helping both the immune & nervous systems at first with "clean" supplements) & "knowledge input on a daily/continuous basis." A positive feedback loop. A great find this.
 
sarek said:
This gives new meaning to the phrase 'a healthy mind in a healthy body'

And a healthy body from a healthy brain.!

Learning is really, really fun. When we learn something, for example a new concept, we can feel sometimes our brain "work." It is really a physical sensation. It is an exercise. The brain needs exercise and oxygen. And when we learn we feel stronger. The brain is happy, our body also. Everything is connected. And learn about the brain is fascinating. Sometimes even scary!
 
Very interesting, thank you!

This research also explains the possible brain function deterioration with age, since aging causes a selective decline in the numbers and function of T cells. T cells are being produced in the bone marrow, but mature in thymus, that goes through the process of involution starting with the first year of life. So, since there is no way to produce more T cells, there is a need to work on regulating the aging process, and proper diet evidently can do just that!
 
Thank you very much, JGeropoulas! It's really interesting.
Keit, about mental deterioration with age, memory specifically, I read this article that could be of interest.
_http://www.reuters.com/article/2013/08/28/us-science-memory-idUSBRE97R12A20130828
 
l apprenti de forgeron said:
Thank you very much, JGeropoulas! It's really interesting.
Keit, about mental deterioration with age, memory specifically, I read this article that could be of interest.
_http://www.reuters.com/article/2013/08/28/us-science-memory-idUSBRE97R12A20130828

And thanks to you l apprenti de forgeron.
"With RbAp48, we were able to reverse age-related memory loss in the mice," said Columbia's Dr Eric Kandel, who shared the 2000 Nobel Prize in medicine for discoveries of the molecular basis of memory and led the research. "Unlike in Alzheimer's, there is no significant cell death in age-related memory loss, which gives us hope it can be prevented or reversed."

Exactly how RbAp48 does that is not clear. The protein acts as a sort of genetic master key: By causing chromosomes to loosen their hold on the molecular spool they are wound around like thread, it allows genes to be turned on. Among the activated genes, Kandel explained, are those involved in forming memories.

The emerging picture is that levels of RbAp48 decline with age, allowing chromosomes to maintain a death grip on their spools. Memory genes remain dormant, and you can't remember that you promised your spouse you would make dinner.

The researchers plan to see what social and dietary factors might boost RbAp48 in mice, said Kandel, who will be 84 in November. Pharmaceuticals, nutraceuticals, physical and cognitive exercise are all candidates, said Columbia's Dr Scott Small, co-senior author of the study.

Testing such interventions in mice should be more useful to humans than tests of drugs for Alzheimer's, he said. RbAp48 "is different," Small said. "Alzheimer's does not occur naturally in the mouse. Here, we've caused age-related memory loss in the mouse, and we've shown it to be relevant to human aging."

Yeah, a proper human diet would be good for a start.
 
Thanks for the information JGeropoulas, it's very interesting. Now I'm thinking I should read more scientific articles. It is amazing how everything is connected.
I met a doctor who used to say "If you knew how perfect the body is you would not doubt the existence of God". Now the last part of the sentence sounds creepy to me,as far I contemplate the possibility of being an "experiment" of somebody else who doesn't have the best interest in us, but this kind of discoveries make me feel amazed at how the body and mind work and leaves me wanting to know more.
 
l apprenti de forgeron said:
Thank you very much, JGeropoulas! It's really interesting.
Keit, about mental deterioration with age, memory specifically, I read this article that could be of interest.
_http://www.reuters.com/article/2013/08/28/us-science-memory-idUSBRE97R12A20130828

Thanks. It's amazing how everything is interconnected. For example, now it's well established, that iron accumulation is one of the main causes for developing Alzheimer's disease:

Most researchers believe the disease is caused by one of two proteins, one called tau, the other beta-amyloid. As we age, most scientists say, these proteins either disrupt signaling between neurons or simply kill them.

Now, a new UCLA study suggests a third possible cause: iron accumulation.
 
Thank you Keit. Networking can really open your eyes :)
Something that really catches my attention lately is seeing many cases of CVA or stroke and not only in older people. May have to see issues such as iron and heavy metals, diet, or planetary and electrical changes may be part of a rapid deterioration of the people it can not adapt. I mean that deterioration is not only becoming "zombie", but perhaps the rapid deterioration of the physical body by environmental changes that alter the electro-chemical functions producing very many deaths? Well as Jason said on one of the shows referring to the trains and all the changes that occur, that there are much more ways to die today.
 
Thanks for sharing this article JGeropoulas! This is eye-opening. It was fascinating to read about the connection between our emotions and immune system in "When the Body Says No" by Gabor Mate. That the immune system plays a critical role in cognitive function as well is quite remarkable. A part of me almost wonders if the immune system is sort of the glue between the mental, emotional and instinctive centres, or like a projection of the etheric body, since it touches on so much.
 
JGeropoulas said:
Jonathan Kipnis, a neuroimmunologist in the University of Virginia School of Medicine’s department of neuroscience, has discovered a possible link, a modern twist on the age-old notion of the body-mind connection. His research suggests that the immune system engages the brain in an intricate dialogue that can influence our thought processes, coaxing our brains to work at their best.

[...]

Without T cells, Schwartz and other researchers have found, the brain does a bad job of healing itself. Kipnis was fascinated by the discovery because he knew that T cells cannot get past the blood-brain barrier. Yet apparently they could significantly influence the brain from a distance. He wondered if T cells did more for the brain than just help heal wounds. “The crazy idea came to me: What if we needed T cells for healthy brain function?” Kipnis says.

[...]

Kipnis is now investigating what exactly the T cells surrounding the brain are doing to make the brain work well. One strong possibility: They keep the rest of the immune system from inadvertently harming it.

When we learn something new, our neurons tear down old connections and build new ones. In the process they cast off lots of molecules. To the immune system, this waste may look like an infection or some other kind of trouble, resulting in inflammation and the release of harsh compounds that normally fight viruses but can also interfere with the brain and its function.

Kipnis suggests that T cells keep this process in check, differentiating between disease and ordinary stress and, when warranted, telling other immune cells to stand down by releasing antagonist molecules that prevent misguided inflammation.

The same T cells that protect the brain from inflammation also work to keep us sharp; and in what appears to be a feedback loop, the mere act of learning reinforces the effect [of learning, of being sharp mentally]:

Well, how do they differentiate between disease and ordinary stress?

This is kind of off the wall, but in reading this, I wondered if there isn't a bit more going on here. There are a lot of "possibilities" and "suggestions", so here's another one.

Laura said:
Session Date: September 7th 2013

Q: (Atriedes) Right before Hillary Clinton went all evil with the Libya thing, I noticed that she suddenly swelled and became very inflamed looking. And then John Kerry right before this Syria thing, he got a lot more puffy and now he has this weird lazy eye, his eyes swelled, and his face, and he's starting to puff out, too. Is that kind of like the sign that they've turned evil when they become mega-inflamed?

A: Evil takes its toll on the body.

Well, what if the T cells protect the brain and even reduce general inflammation only when the brain is building new structures? IOW, if you're building new connections and learning and growing, your brain reinforces itself, you then learn better and faster, and you become generally less inflamed. But if you are believing lies, or even just really struggling with some issue, then the risk of inflammation increases.

This doesn't seem so far-fetched to me because if I had a dollar for every time that I had some physical problem that seemed to be related to an emotional issue, I'd be filthy stinking rich. Address the emotional issue, and the physical problem goes away. It's like clockwork. Of course, often some physical means is required to help repair the body, which - as the C's indicated about pain relievers - can help "heal things backwards" even if the real source is an emotional thing. Perhaps this mechanism is also involved there somehow...

On the other hand, if you decide to believe a bunch of lies, you use the same old worn tracks in the brain, nothing new is constructed, and the T-cells then basically reinforce that by "allowing" more inflammation, which then makes you less smart, more sick, and more like Hillary. :shock:

That's today's Crazy IdeaTM.
 
That trademarked Crazy Idea sound quite interesting, Mr. Scott. It may well be part of what's going on.
 
Back
Top Bottom