Completed a 15 day Master Cleanse
All help and details you need are available on the Master Cleanse forum.
http://www.mastercleanser.com/forum/index.php
Salt Water Flush idea:
All who follow the Master Cleanse beyond 14 days know that aversion to saltwater or to even slurping pure water (!) will develop almost surely.
If you are struggling drinking the full quart of salt water, here is my idea:
1. Drink a little water from the 1 quart bottle.
2. Pour water into a 0,2 quart glass, mix it with the 2 leveled teaspoon celtic sea salt.
3. Convince yourself - quieten your mind, exorcise all thoughts about the 'muscle reflex' - that you have to hold on and suffer ONLY FOR FEW SECONDS, while you drink this concentrate. Drink it without pause, not thinking about its taste.
4. Do not let the saltwater touch the back of your tongue! It can trigger the 'giving back to nature' muscle reflex.
This way you can drink the whole amount of saltwater very quickly. Now wash it down with the remaining ~0.7 quart of water, which i found best to drink from a big clean beer glass.
This way the morning SWF becomes much easier. You don't have to draw this process out for hours!
Don't drink the water if you have a retching urge. Breath in clean air deeply and when your stomach calms somewhat, drink again.
Master Cleanse effects observed:
- elimination 2-3 times in the morning (waterworks all day, maybe 5-8 times)
- elimination of solid matter even on the 15th day
- detox symptoms: mild flu & fewer, some disorientation and dizzines, medium limb & belly aches
- hunger for 5-7 days
- dreaming & thinking about wondrous favorite foods prepared masterfully: this stops after 5-7 days
- continuous mood swings of medium strength
- protracted 'Dark Hours of the Soul', almost every day
- Work related rememberings, life issues of past years brought up
- Need for meditation "find the present moment"
- thinking about the soul quest
- questioning automatic habits and thinking about wrong assumptions from before the Cleanse
- Where am i now, what the heck i'm doing with my life?! Soul Quest.
Master Cleanse Benefits observed:
- feeling being reborn
- five senses enhance
- lungs are clean
- pink tongue! :)
- excess fat is lost: 11 kilos in my case during 15-16 days (though this is the least important)
- tongue is beautiful pink
- clean baby poop smell: you know what i mean, like in case of breast-fed babies. Imagine an adult discovering it during the cleanse on the toilet. I thought immediately, 'Rejuvenation is possible'.
- rediscovering the value of Life, thoughts about respecting every living beings
- rediscovering the value of food: thinking about poor starving people
- determination to do the Master Cleanse again, this time longer for 20-25-30 days.
- realization that solid food that i can bite into isn't required at all to survive!!
Master Cleanse experience:
Tried to follow Mr. Steven Stanley Burroughs' instructions to the letter.
Ingredients used:
- yellow lemons *A
- bottled miner water 2 sorts *B
- maple syrup, 2 sorts: from Now Foods and from Belchers Farm *C
- Cayenne pepper 2 sorts *D
*A
are sprayed with poisonous insecticide, which seeps into the fruit through its porous peel. Also this poison gets into the soil, where it gets picked up by the roots of the lemon tree and poisons the tree, fruit, everything. Next time i want to use organic lemons instead. They are however hard to found in my country.
*B
the first sort i researched and found as acceptable by a consumer who seemed expert according his comments, the second contains only 0,3 mg fluoride / liter bottled sort with the lowest amount i could find
*C
After drinking Jim Belchers product i ordered Now Foods Grade B maple syrup. It was a joke. Cost the same, tasted like 'watered up' and as if some ridiculous artificial sweetener was put in it generously. Felt bad. Its effect also was no good. Like trying to run a car on very cheap gas and you observe the car struggle.
Do not use Grade A maple syrup, it is refined version of B and does not contain as many precious minerals as the excellent Grade B!
*D
from England and Mexico. Both were adequate quality.
Coming out of the Cleanse:
Again tried to follow the book. Hand squeezed lots of oranges and grapes (because I’m blood type A and used the Adamo-book knowledge) and cooked a good lentil-carrot-parsley-yellow onion soup with lots of spices: curcuma longa and ginger. Added lots of table salt to it(because the celtic sea salt consumed daily contained iodine only in traces). Every time after beginning soup i swallowed a BIFIDUS FACTOR pill. Belly cramps and upheavals of medium strength followed. On the 4th day i was okay. The first soup was a great experience feeling food flooding the circulatory system, felt very sleepy and had a good night sleep!
Ordered the Master Cleanse Kit. Its box contained Celtic Sea Salt of excellent quality, i already ordered several pounds of it from the manufacturer. It doesn't contain poisonous additives as the commercial table sea salts ferrocyanide. In the Kits box was the famous Smooth Move laxative tea. Performed excellently in the morning (after drinking it at night before going to bed.) Table salt is inadequate for the flush.
Next Time:
I plan to use:
- distilled water
- organic lemons which are not yellow colored
- Grade B maple syrup from Jim Belchers farm
- Celtic Sea Salt
- Cayenne Pepper
- eat raw vegetables 1-2 days before the cleanse
- drink Smooth Move on the night before the first day of MC
- all experience & knowledge gathered from previous cleanse
- maybe some carrot juice & other vitamins for my eye because i work 10-12 hours a day with computer monitors and my eye strained really began to hurt toward the end of 15 days, but this last one is only an idea.
