Hi Yupo. Thank you for sharing the video. Both the video and her website are definitely worth exploring.
In that section of the video, she said that people who have difficulties transitioning to keto diet may have hypothyroidism because instead of using thyroid hormones, the transition happens using adrenaline, which adds to the stress and worsens the situation. That's how I understand it. That makes sense and is another aspect to consider.
I'd also like to update that my wife's health is much better now. She can sleep up to 6 - 7 hours at night and go for about 2.5 hours comfortably without food during the day, both of which are big improvements over just a week before. She can even do some gardening.
She is still eating a diet of 7 - 8 small meals a day, and is taking D-ribose and CoQ10 daily. The other supplements arrived today so she will start taking them from tomorrow.
I don't know it is the diet or the supplements that help. But we are both very thankful for the advice and support from many forum members. Even though it was a difficult period, it could have been so much worse for us without the forum.
In that section of the video, she said that people who have difficulties transitioning to keto diet may have hypothyroidism because instead of using thyroid hormones, the transition happens using adrenaline, which adds to the stress and worsens the situation. That's how I understand it. That makes sense and is another aspect to consider.
I'd also like to update that my wife's health is much better now. She can sleep up to 6 - 7 hours at night and go for about 2.5 hours comfortably without food during the day, both of which are big improvements over just a week before. She can even do some gardening.
She is still eating a diet of 7 - 8 small meals a day, and is taking D-ribose and CoQ10 daily. The other supplements arrived today so she will start taking them from tomorrow.
I don't know it is the diet or the supplements that help. But we are both very thankful for the advice and support from many forum members. Even though it was a difficult period, it could have been so much worse for us without the forum.