Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty

Some quick thoughts as I only have a moment to post:

That quick reference guide is very binary in its outlook. I strongly recognise myself in the left column but that does not mean that I want to swing all the way over to the right column. I think the key is to find a balance between external and internal consideration. Each situation is unique and needs to be approached as such rather than with a rote response. This is congruent with the Work, no? Also, this book may have its use if only to make the reader aware of their own automated responses. Like any book or source of information, consider it carefully and take what is useful [if anything] and make it work for you. Do not take it as gospel with all the answers.
 

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