Oil Pulling

Mrs.Tigersoap

Mrs.Tigersoap

The Living Force
I just wanted to see if anyone on the forum has experienced any results with that technique, as my hubbie and I have been using it for 2 weeks now with some results (although it's still early). For those who don't know what oil pulling is, here is a link that explains the technique and its benefits far better than I could:

http://www.oilpulling.com/

So, basically, you swish oil (sesame or sunflower, since they have been proven to give the best results) in your mouth, first thing in the morning in order to 'pull' toxins from your system and then you spit it out (otherwise you just swallow the toxins).
I've been doing it for two weeks now, every morning for about 15 minutes. The first time, I must admit I gagged several times and had to think really hard of something else so that I did not puke (the texture of oil, the 'nutty' aroma of sunflower, it was all too much before even having had breakfast). But after a day or two, I actually started to enjoy it.
So, after 5 days, I started noticing the results in my skin: the texture is much smoother and less dry. I haven't changed anything else in my diet by the way, so as not to interfere with the results. I also had a toothache, probably due a cavity but, as I could not get an appointment to my dentist right away, had to take painkillers because nothing else helped. And by doing the oil pulling I actually was able to stop the painkillers and the pain disappeared. I don't know if it has to do with the toxins and/or bacteria being removed or the simple massage of the oil against the gum and teeth, but it sure helped.

My husband says he has not experienced much difference, apart from a slight whitening of the teeth (that's common, if you read testimonies on curezone, for example) but he admits that the itching of his scalp has eased a lot and wonders if it is linked.

So, if anyone is willing to try/has tried this technique and would kindly let us know the results he or she is enjoying, it would be great.
 
I have never heard of this before, but I will give it a try from tomorrow onwards. I will give feedback after a while, although I don't have any ailments that need to be cured. But I wouldn't mind living until I'm 150 years old :)
 
I use the Japanese footsies which are meant to draw toxins out from your feet.
They work and I notice a general feeling of well being and deeper sleep so the oil might be worth trying as well to see if it has a similar effect.

Jeff.
 
I do this oil pulling every now and then. I feel it keeps my gums healthy and the teeth strong. But most of all I like to use it because it removes efficiently mucus and other "stuff" from the throat and brightens the voice - which I as a singer really appreciate. So I don't have any hard proof of the benefits, but I like the effects mentioned above.

More discussion and "testimonies" over here:

Oil Pulling & Oil Swishing Support Forum

_http://curezone.com/forums/f.asp?f=738
 
I did this for about 2 months a couple of years ago. I noticed pretty much the same improvements as the Tigersoaps and aragorn. It was hard to get used to it but it really did freshen the feel of my mouth and the brightness of my teeth. Mostly I stopped because it was inconvenient. I just don't have an extra 15-20 minutes most mornings to do this.
 
Hi Mamadrama,

mamadrama said:
Mostly I stopped because it was inconvenient. I just don't have an extra 15-20 minutes most mornings to do this.
Click to expand...
I understand, but have you considered oil pulling under the shower? I take the oil, jump in the shower, have a good scrub, dry myself and have my other morning preparations and before you know it, the 15-20 minutes have passed. It also means (for me) that I concentrate less on the taste (which I don't find the most pleasant first thing in the morning).
Anyway, just a thought.
 
If you google Effect_of_Oil_Pulling_on_Plaque_and_Gingivitis.pdf you will find one scientific study on oil pulling.
From that paper:

"[...]In the light of the present study it is concluded that Oil Pulling
is having dental benefits and it has resulted in a significant
reduction in plaque and gingivitis scores. Hence it can be
recommended as an Oral hygiene aid."
 
Mrs. Tigersoap said:
Hi Mamadrama,

mamadrama said:
Mostly I stopped because it was inconvenient. I just don't have an extra 15-20 minutes most mornings to do this.
Click to expand...
I understand, but have you considered oil pulling under the shower? I take the oil, jump in the shower, have a good scrub, dry myself and have my other morning preparations and before you know it, the 15-20 minutes have passed. It also means (for me) that I concentrate less on the taste (which I don't find the most pleasant first thing in the morning).
Anyway, just a thought
Click to expand...
Thanks, for the suggestion, it's a good way to multi-task. I may just start again but ooooooh it's tough to swish that oil around. :)
 
You're welcome. I thought it was too bad to give it up when there is a way to do it without wasting one's time.
I'm glad you find the technique helpful. :)
 
It took a while for me to notice anything, but after about 2.5 months my teeth are brighter and my gums are in better shape, no bleeding and good color. There is a large thread on the curezone.com about oil pulling with a lot of information on the best types of oils to use. I've used sesame, coconut and walnut. Walnut's my favorite, not much taste.
 
I found this article which perhaps explains the reason for Oil Pulling:

Is Coconut Oil the New Toothpaste?

Believe it or not, before toothbrushes were invented, teeth brushing was still a thing! Frayed twigs were used to scrub or brush and clean the teeth. In India, neem twigs were mostly used, followed by a 10-20 minute swish with coconut and sesame oil that would finish the job.

Dr. Damien Brady’s research at the Bioscience Research Institute in Ireland has shown that there are numerous antimicrobial properties in coconut oil that may make it the most logical of toothpastes.

Microbes, such as Streptococcus mutans (the main contributor to tooth decay) and the harmful yeast Candida albicans, seem to flourish in the mouth – particularly in the presence of sugars and starches. These bad bacterium and fungus, when allowed to flourish, can cause a plethora of health concerns.

Partially-Digested Coconut Oil vs. Raw Coconut Oil

Dr. Brady compared raw coconut oil with a naturally enzyme-modified coconut oil, which is modified to mimic the natural effect of the digestive process that starts in the mouth. They found that the partially-digested coconut oil was more effective than raw coconut oil at reducing a variety of mouth bacteria, including Streptococcus mutans.

This may explain why simply brushing the teeth with coconut oil was not a common Ayurvedic practice. According to Ayurveda, after cleaning the teeth, it was (and still is) recommended to swish with a blend of coconut and sesame oils for 10-20 minutes. This practice, called “oil pulling,” would allow the coconut oil the time it needed to be pre-digested or enzyme-modified – which is exactly what Dr. Brady found more effective against bad bacterium in his study.

While brushing with coconut oil is a good idea, Dr. Brady’s research suggests that oil pulling will pre-digest and activate the coconut oil. This is just another example of how ancient wisdom is being proved by modern science.

Oil Pulling Benefits

There are a handful of studies on oil pulling for 10-20 minutes a day that suggest plaque reduction, decreased Streptococcus mutans populations, better teeth cleansing, healthy gum tissue and better oral hygiene.

Takeaway

So, while brushing with coconut oil will be beneficial, it takes some time for the digestive enzymes in the mouth to break down the oil and release the coconut’s most potent health benefits – making oil pulling a more effective strategy!

_http://lifespa.com/coconut-oil-new-toothpaste/#
Click to expand...
 
I wonder why olive oil is not mentioned? And what about the processing that vegetable oils undergo to prevent them from going rancid?
 
BHelmet said:
I wonder why olive oil is not mentioned? And what about the processing that vegetable oils undergo to prevent them from going rancid?
Click to expand...

Based on what I've read on the topic, olive oil can be used for this as well. If you'd like to try it out, I think using a good quality oil is important.
 
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