Pate of chicken breast, Swiss chard, carrots....

[Inga]

Some ideas for you


Pate of chicken breast

The little water to cook chicken breasts. Add onion, garlic, boiled egg, pickle, mayonnaise spoon, spoon mustard, spices and grind.


Chard

Put chard in boiling water very briefly. Remove and slice (if desired).
In a pot add olive oil and heat, add the chopped garlic. Put the chard. Amalgamate all. In the end, sprinkle with lemon juice.


Carrot

In the pan pour some olive oil and butter. Add carrots (whole, sliced or grated - as you wish). Simmer. When done add lemon juice.

:)

 

[Alcarohtare]

You should really read a Ketogenic Diet board, and you'll find what parts of recepie are not regular.

 

[Inga]

Maybe I did not understand them 'simple diet." My English is bad.
I thought vegetables, fat, meat can be used. I suggested it as a side dish to the main course.

Please let me explain where I went wrong, so it is not used.

 

[grini]

Maybe I did not understand them 'simple diet." My English is bad.
I thought vegetables, fat, meat can be used. I suggested it as a side dish to the main course.

Please let me explain where I went wrong, so it is not used.

Hi Inga,

you should start reading "Life Without Bread" thread here: http://cassiopaea.org/forum/index.php/topic,22916.0.html
and then "Ketogenic Diet - Path to Transformation?": http://cassiopaea.org/forum/index.php/topic,28799.0.html

Both threads are extremely important and read them as much as you can. You will understand what you should eat and what not.

 

[Inga]

Thank you very much for your reply.
Thanks for the instructions, I will definitely look carefully. I'm already 10 days without gluten.
Here in the forum there are so many interesting things, so I feel like a child among the toys. :)