Hi,
The first step of the Work is to observe yourself and detect what multitude of programs inhabit your mind and controll your thoughts and actions...
Thinking about this statement has led me to reflect upon my past - and many questions have surfaced. I would like to post one aspect of this reflection and would like to invite your comment.
When I was 20 I didn't get along with life very much. I might even have contemplated suicide, but in an unconscious way. I was made conscioulsy aware of this fact, when one night, my younger sister came into my room to wake me up and ask for a particular book, which I found totally strange. Some time later she confessed, that the book was a pretext, that she only wanted to see, if I was still alive, because she was under the impression, I would kill myself.
I then realized, I was in a bad way and decided to do something about it: I found an institution offering psychological counselling. I attended one-on-one counselling and group therapy sessions for many years at this institute which followed the theories of Alfred Adler, or Tiefenpsychologie (loosly translated as "deep psychology"). Adler was a pupil of Freud, but parted with him over theoretical disputes.
What I did in this psychoanalysis is similar to "The Work", but somehow still totally different. Similarities include the quest to find out "unconscious proramming", why and how certain settings trigger certain reactions. But also to follow these typical behavioural pattern back to find out where and why they emerged - the theory basically being that you are more or less a blank slate at birth and develop your character based on exeriences and reactions to certains situations in life.
This leads me to my first question: What is the difference between psychoanalysis and "The Work"? Funnily enough, in this institution the process of going though psychoanalysis was exactly called like this: "The Work" - meaning an analysis of your self, and - as a consequence - a change in pattern in reactions towards everyday situations, or to put it differently - to change your character. In this particular brand of psychology, you are the sum of your experiences. You need to go back to the primary
experience, that imprinted the specific way you react now, to be able to first understand your erroneous interpretation of the situation and then change your reaction.
Another question: One of the most vividly remembered sessions went as follows: I had been attending a particular psychoanalyst for about 9 months, and I was still very depressed. I was constantly whinging and complaining: The world doesn't like me, I am no good etc, and not making any progress really. One day I arrived at a session, and the athmosphere was palpably different: The psychotherapist was not her usual kind self, she was very distant and very cold, she had a tape recorder running. So we started the session: I started to complain, and straight away she started to attack me: You are portraying yourself as victim, but in reality you are a perpetrator; in reality we have to protect the world from YOU and not the other way around; etc. I was dumbfounded. Everytime I tried to counter one of her "attacks" she put another one on: That I was self-centered, egotistical, sadistic etc ... I wanted to run away, but couldn't. This went on for approx. 30 minutes until she said, that she only wanted me to see who I was and what I was doing, that she didn't judge me, etc. And the most interesting thing happened: I was practically floating out of the session, and my depression almost suddenly got better ... It was almost a religious feeling.
I don't really understand what went on that day - and I would be very much interested in your opinion. Because in one sense, it helped me getting out of my depression, but on the other hand, I have always carried this with me - as kind of a guilt complex, a kind of trauma: That my evil nature had been "officially" discovered and laid bare ... Was that some form of mind control technique - or conversion technique? Or was it one of these "shocks" or "jolts" that wake you up and lead you onto the right track? And that I should just get on with it?
Looking back, this psychoanalyst certainly was right in many respects: I was a self-centered person, I was egotistical and only interested in my lot etc. - and unfortunately still are in may ways ... but I still feel very uncomfortable with this particular episode, because I feel, that something went on that day that I do not understand.
The first step of the Work is to observe yourself and detect what multitude of programs inhabit your mind and controll your thoughts and actions...
Thinking about this statement has led me to reflect upon my past - and many questions have surfaced. I would like to post one aspect of this reflection and would like to invite your comment.
When I was 20 I didn't get along with life very much. I might even have contemplated suicide, but in an unconscious way. I was made conscioulsy aware of this fact, when one night, my younger sister came into my room to wake me up and ask for a particular book, which I found totally strange. Some time later she confessed, that the book was a pretext, that she only wanted to see, if I was still alive, because she was under the impression, I would kill myself.
I then realized, I was in a bad way and decided to do something about it: I found an institution offering psychological counselling. I attended one-on-one counselling and group therapy sessions for many years at this institute which followed the theories of Alfred Adler, or Tiefenpsychologie (loosly translated as "deep psychology"). Adler was a pupil of Freud, but parted with him over theoretical disputes.
What I did in this psychoanalysis is similar to "The Work", but somehow still totally different. Similarities include the quest to find out "unconscious proramming", why and how certain settings trigger certain reactions. But also to follow these typical behavioural pattern back to find out where and why they emerged - the theory basically being that you are more or less a blank slate at birth and develop your character based on exeriences and reactions to certains situations in life.
This leads me to my first question: What is the difference between psychoanalysis and "The Work"? Funnily enough, in this institution the process of going though psychoanalysis was exactly called like this: "The Work" - meaning an analysis of your self, and - as a consequence - a change in pattern in reactions towards everyday situations, or to put it differently - to change your character. In this particular brand of psychology, you are the sum of your experiences. You need to go back to the primary
experience, that imprinted the specific way you react now, to be able to first understand your erroneous interpretation of the situation and then change your reaction.
Another question: One of the most vividly remembered sessions went as follows: I had been attending a particular psychoanalyst for about 9 months, and I was still very depressed. I was constantly whinging and complaining: The world doesn't like me, I am no good etc, and not making any progress really. One day I arrived at a session, and the athmosphere was palpably different: The psychotherapist was not her usual kind self, she was very distant and very cold, she had a tape recorder running. So we started the session: I started to complain, and straight away she started to attack me: You are portraying yourself as victim, but in reality you are a perpetrator; in reality we have to protect the world from YOU and not the other way around; etc. I was dumbfounded. Everytime I tried to counter one of her "attacks" she put another one on: That I was self-centered, egotistical, sadistic etc ... I wanted to run away, but couldn't. This went on for approx. 30 minutes until she said, that she only wanted me to see who I was and what I was doing, that she didn't judge me, etc. And the most interesting thing happened: I was practically floating out of the session, and my depression almost suddenly got better ... It was almost a religious feeling.
I don't really understand what went on that day - and I would be very much interested in your opinion. Because in one sense, it helped me getting out of my depression, but on the other hand, I have always carried this with me - as kind of a guilt complex, a kind of trauma: That my evil nature had been "officially" discovered and laid bare ... Was that some form of mind control technique - or conversion technique? Or was it one of these "shocks" or "jolts" that wake you up and lead you onto the right track? And that I should just get on with it?
Looking back, this psychoanalyst certainly was right in many respects: I was a self-centered person, I was egotistical and only interested in my lot etc. - and unfortunately still are in may ways ... but I still feel very uncomfortable with this particular episode, because I feel, that something went on that day that I do not understand.