psychegram
The Living Force
Last night, while writing in my journal, it struck me that everything that's been bad about 2020 has been purely external. There's no doubt I've let that affect me, falling far short of the stoic ideal. Very often I remind people that there's no point in stressing over situations over which they lack control, since obviously the stress won't affect the situation one way or the other ... the only things worth worrying about are the things that one can control. Easier said than done! I'm no stoic sage.
But having this thought, I looked back over the last year, from a purely personal perspective, and honestly in many ways it wasn't so bad. In fact, regarding purely those things over which I do have direct control, the year has actually been pretty good
- I lost 50 pounds, largely thanks to intermittent fasting, and got myself down to below 17% body fat for the first time since I was a teenager (I've put a few pounds on since, but that's been deliberate as I decided to start a bulking phase during the winter)
- Despite the closure of the gyms, I was able to acquire a set of dumbbells and continue my workout regime almost uninterrupted
- My bank account is looking very healthy, more or less entirely because I've barely eaten out or gone drinking since March
- At the beginning of the madness, I organized a weekly family Zoom chat, reasoning that I wasn't the only one who'd have trouble keeping sane; thanks to this a previously fraught relationship with one of my siblings has been largely repaired (and I've managed to follow my toddler nephew as he took his first steps and said his first words ... something that wouldn't have happened otherwise as they live very far away)
- I taught not one but two university courses - my first two courses ever - and despite their being mostly online was told by the students that they quite enjoyed them
- Thanks to a close friend starting a family, I became a godfather
- Having decided to give myself the classical education the debased indoctrination system had not provided me, I made a project of it and have now made my way through Caesar, Herodotus, Thucydides, and most of Plutarch (along with reading a couple dozen other books, at least ... I haven't watched any TV shows or movies in months....)
- I avoided porn for 150 days straight
- Since the summer, I've made meditation and prayer a part of my daily routine
- I've learned quite a bit of Russian, putting in 30 min to an hour a day, every day, since the summer
Putting it all together, despite 2020 having been one long psychological torture experiment, I'm finishing the year in better physical, intellectual, spiritual, financial, and professional shape than quite possibly at any previous time in my life.
Comparing notes with some friends, I'm not the only one to have had this sort of subjective experience in the midst of the general global calamity. Some have even said that, personally, this has been their best year ever. I don't think I'd go quite that far myself, but there's no question that 2020 felt like something of a personal breakout year. At the same time, looking at the statistics, I'm very aware that my private experience is worlds away from that of the majority of the population, who have spent the year being scared, depressed, and coping with Netflix and substance abuse. The common element with my friends is awareness - they all get what's really going on, globally, and do what they can on a personal level to mitigate things. As the C's say, awareness protects. Just knowing what's really going on, just being able to see reality, provides an element of insulation from the worst effects ... with the result that, even in the midst of a general meltdown, it's still possible to move forward, and even to be happy.
Not trying to say that this year has been all roses - I've struggled with depression, anger, the whole bit, as I'm sure everyone has. The year has felt excruciating. But even in the midst of that, there have been some real high points.
So, I thought I'd share that, not to brag, but to prompt others. In what ways has 2020 worked for you? How have you overcome, grown, even prospered, in the teeth of the storm? Let's take a moment and remember the good things in our lives, share them with one another, allow ourselves to feel some gratitude for those blessings ... and in the process remind ourselves that however crazy the world becomes, we have free will, our immediate lives (even if only internally) are under our control, and that our experience of this life is what we make it. 2021 is going to be a crazy year, so let's go into it with a bit of a morale boost.
But having this thought, I looked back over the last year, from a purely personal perspective, and honestly in many ways it wasn't so bad. In fact, regarding purely those things over which I do have direct control, the year has actually been pretty good
- I lost 50 pounds, largely thanks to intermittent fasting, and got myself down to below 17% body fat for the first time since I was a teenager (I've put a few pounds on since, but that's been deliberate as I decided to start a bulking phase during the winter)
- Despite the closure of the gyms, I was able to acquire a set of dumbbells and continue my workout regime almost uninterrupted
- My bank account is looking very healthy, more or less entirely because I've barely eaten out or gone drinking since March
- At the beginning of the madness, I organized a weekly family Zoom chat, reasoning that I wasn't the only one who'd have trouble keeping sane; thanks to this a previously fraught relationship with one of my siblings has been largely repaired (and I've managed to follow my toddler nephew as he took his first steps and said his first words ... something that wouldn't have happened otherwise as they live very far away)
- I taught not one but two university courses - my first two courses ever - and despite their being mostly online was told by the students that they quite enjoyed them
- Thanks to a close friend starting a family, I became a godfather
- Having decided to give myself the classical education the debased indoctrination system had not provided me, I made a project of it and have now made my way through Caesar, Herodotus, Thucydides, and most of Plutarch (along with reading a couple dozen other books, at least ... I haven't watched any TV shows or movies in months....)
- I avoided porn for 150 days straight
- Since the summer, I've made meditation and prayer a part of my daily routine
- I've learned quite a bit of Russian, putting in 30 min to an hour a day, every day, since the summer
Putting it all together, despite 2020 having been one long psychological torture experiment, I'm finishing the year in better physical, intellectual, spiritual, financial, and professional shape than quite possibly at any previous time in my life.
Comparing notes with some friends, I'm not the only one to have had this sort of subjective experience in the midst of the general global calamity. Some have even said that, personally, this has been their best year ever. I don't think I'd go quite that far myself, but there's no question that 2020 felt like something of a personal breakout year. At the same time, looking at the statistics, I'm very aware that my private experience is worlds away from that of the majority of the population, who have spent the year being scared, depressed, and coping with Netflix and substance abuse. The common element with my friends is awareness - they all get what's really going on, globally, and do what they can on a personal level to mitigate things. As the C's say, awareness protects. Just knowing what's really going on, just being able to see reality, provides an element of insulation from the worst effects ... with the result that, even in the midst of a general meltdown, it's still possible to move forward, and even to be happy.
Not trying to say that this year has been all roses - I've struggled with depression, anger, the whole bit, as I'm sure everyone has. The year has felt excruciating. But even in the midst of that, there have been some real high points.
So, I thought I'd share that, not to brag, but to prompt others. In what ways has 2020 worked for you? How have you overcome, grown, even prospered, in the teeth of the storm? Let's take a moment and remember the good things in our lives, share them with one another, allow ourselves to feel some gratitude for those blessings ... and in the process remind ourselves that however crazy the world becomes, we have free will, our immediate lives (even if only internally) are under our control, and that our experience of this life is what we make it. 2021 is going to be a crazy year, so let's go into it with a bit of a morale boost.