Request for Support

momo said:
I'll keep working on several "frontlines", taking responsibility more and more.

Good deal - and post your results here or in the Keto thread as time goes on.

I don't know what shape your liver is in, but if you're like many here (including me), it may need a boost in function. Psyche's milk thistle liver protocol might be a good choice (try this thread: http://cassiopaea.org/forum/index.php/topic,17952.msg210919.html#msg210919).

Also, a short period of coffee enemas can really help the liver, improve the way you feel, support detox, and help get your system ready to process more fat and less carbs. If you decide to do this, be sure to get organic coffee in as light a roast as possible.

NAC (N-Acetyl Cysteine) is great for detox support. ALCAR (Acetyl-L-Carnitine) will help your body mobilize the increased fats as your diet transitions.
 
hello again!

just an update on my progress:

The most important message, that I would like to pass across to you is: I'm gradually discovering self-responsibly ;). It is quite amazing to realize: I've been thinking I was, but I'm actually not.

For the past years, I have not acknowledged my or other peoples boundaries and have been living off of my own substance, meaning that I've not taken care of myself well enough, and have always done more than actually possible, without even having a feeling for what can be possible, so I've constantly overstepped my limits.

I'm reading the books recommended, they're very helpful. It's tough but good to look into the mirror. What makes it easier is the spring-sunshine here.

I am training with meditation and EE, but am fearfull to connect the inner world with outside.

I found a wonderful Rolfing specialist, and am in very good hands there.

I will go to a hypnotherapist next week to help me cope with my Tinnitus. I hope she's who I need, too. I am very sensitive to people, and hope we fit.

I'm done with the antibiotics, which is a big relieve.
I have set my mind on doing as much as I can to create a situation that makes it possible for me to do without antibiotics.

I've been drinking bone-broth (from lamb, calf, beef) a lot and it helps me greatly.
(I keep thinking that tea is the evolution of bone broth in some sense - maybe when there wasn't enough meat/bone our ancestors just cooked some herbs and lived off of that for a while?)

Apart from that, I've left all the processed food behind me and that has been a good thing.
I have not to eaten any gluten, too.
Since last spring, I've been gradually leaving the processed food behind me and have tried to get better.
I think my break-down now is an indicator that I'm touching what I've ignored and now get the chance to really take responsibility.

I've gotten D-Mannose for my bladder problem, which of course tried to return right after finishing the antibiotics. It helped, along with the probiotics.

I've gotten Colloidal Silver and am amazed at the effect it had on a problem in my mouth, I must have had Candida there and it is gone. I hope it works for the rest of my system, too.

I'm beginning to set up a supplement combination that will work for me, but am trying bit by bit because I am not sure of my self-perception. I will gradually try to add what I've learnt and am beginning to detox. So far, I've included what is listed in my first post, and have added your recommendations. I will take time to write down exactly how and when I take what later - I have the intention of writing a diary where I note what I've taken when and how it affects me. But the imperfect me has not had the will to begin it yet...
I will try coffee enemas, to help support the process.


I cannot express how greatfull I am for this ressource and your support, LQB, Nancy2feathers, TheLostBoy, Ennio, Shane, anka, Nuke and everyone!!!

Spring-Greetings,
momo
 
momo said:
hello again!

just an update on my progress:

The most important message, that I would like to pass across to you is: I'm gradually discovering self-responsibly ;). It is quite amazing to realize: I've been thinking I was, but I'm actually not.

Good deal momo! - The nice thing about learning all this is that you can help others that are seeking advice on how to deal with their own health issues.
 
Thanks for the update, Momo.

One suggestion I have is to take things one step at a time. It's okay if some experiments come after others. It may take some time to figure out what works best, and it's a continual process. You've mentioned that you have had the habit of overextending yourself to resolve other people's problems; I'd also recommend being cautious to try and not overextend yourself in trying to resolve your own. I think getting feedback can often times provide an extra burst of energy that helps with the inertia of stepping out of old habits and getting things done, but it is possible that such energy can be rerouted into the same theme of programs just in slightly different form. I can't say that this is occurring for you or not, but thought I'd put it out there for your consideration.

Also, can I ask what you mean when you say you're fearful of connecting your inner world with the outside (in regards to EE)? If it's too personal, feel free to be vague :).
 
Shane said:
Thanks for the update, Momo.

One suggestion I have is to take things one step at a time. It's okay if some experiments come after others. It may take some time to figure out what works best, and it's a continual process. You've mentioned that you have had the habit of overextending yourself to resolve other people's problems; I'd also recommend being cautious to try and not overextend yourself in trying to resolve your own. I think getting feedback can often times provide an extra burst of energy that helps with the inertia of stepping out of old habits and getting things done, but it is possible that such energy can be rerouted into the same theme of programs just in slightly different form. I can't say that this is occurring for you or not, but thought I'd put it out there for your consideration.

Also, can I ask what you mean when you say you're fearful of connecting your inner world with the outside (in regards to EE)? If it's too personal, feel free to be vague :).

Hey, Shane, thanks.
I'm trying to go step by step. The stickyness of time has always made me impatient. Accepting that it's linear is really difficult for me. I really don't know whether that is a program or just me.
In this case I am yet to understand that "Learning is fun"...
But I am thankful for you putting it out here for my consideration - you are absolutely right. I have to take it step by step. And I have to be the one deciding the steps, I cannot delegate responsibility any more. (feeling shaky but good.)

My body feels like it is busy waking up from being void. It's now presenting all the pain and neglect I've shown towards this part of me (not even accepting "it" as part of me totally yet).
It was void from my attention to it, if that makes sense. And I would like to have more time experiencing this on a deep level, I'm forming habits to try that (having Rolfing sessions, for example). It's like integrating components of myself - I've detached my bodies feelings - or genuine own feelings generally - from the rest of me, it seems. What I'm writing here is actually beyond words, and I have to be careful not to make it a "brainy" issue by trying to describe this too much.

Regarding EE (The first impulse that got me to move was reading the wave for the first time a while ago - it sucked me in to an extent I cannot explain. And since it is not vague, but courageously open and personal, I want to try being open, too. Maybe I can ask you to move this thread to the swamp, though, once I have contributed enough? If not, it is ok with me, too.):
I have been trained/programmed, and also decided pseudo-consciously myself not to take myself seriously, especially my "inner worlds".
I have had the most wonderful, whole, dimensionless experiences as a child. I've been all and nothing, I've healed friends wounds with my hands as a child. Intuitively, without thinking. I travelled, just like the plasma-waves described somewhere here on the forum, in and outside our atmosphere (I really preferred inside, it felt safer).
I've talked to plants, animals and communicated with the undiscribeable. I've burnt alive without pain or hurt. And more "impossible" things.

All or some of it may be a childs imagination.

I looked for someone who would understand then, and there wasn't anyone. And since all of it was supposedly impossible, I didn't take myself seriously anymore. I relied on other people to tell me what is possible, and what cannot be. I also have a very controlling covert narcissistic family, plus have been abused by a close relative (I still think it only happened once, but more and more signs are showing I might be wrong).

The little me wants to wake up when I do EE, not when I do yoga, for I concentrate on my physicality doing yoga. That keeps me busy ;) .
But when I do EE, it all comes back, and I am worried about my "sanity", for what I was is insane, according to what I've been taught.
And on the other hand, I am worried to make use of my own skills,
and then again, I feel I was supposed to stop allowing this semi-detached living and should have taken responsibility earlier, for I am wasting my skills, and there must be a reason I have them.
But then again, I remember having to protect myself when I was little, I feel like I remember that once you have decided to use you skills (=be yourself fully), you will be attacked.

I am sorry if all of this sounds too confused, and it is actually just a little glimpse from one perspective - it is really impossible to give a full picture in written language for me. Though I really feel it is helping me to write this down for you. (As are all the books that you all have pointed me too! I'm not quite done with everything, but - as you stated: step-by-step ... :))

I will continue doing my best to open my eyes, will be really grateful for your feedback and thank you deeply.
Momo
 
LQB said:
Good deal momo! - The nice thing about learning all this is that you can help others that are seeking advice on how to deal with their own health issues.

Thanks, LQB - I hope I'll be able to help one day...
 
Hello!

Still in the process of adapting to my new-discovered self-responsibility, I feel stronger and stronger. With some deep ditches of depression, suffering the thought of having wasted so much time that I could used more fruitfully and less "remote-controlled". (And often-times still remote-controlled or virtually begging for others to take my decisions. Very good that you are tough guys. ;) )

The food issue: I have switched to non-gluten, no bread or products containing flour/grain, eating mainly bone broth, meat, butter/coconut fat, eggs, some nuts, some sauerkraut, some veggies and some fruit. I do drink two cups of tee with a spoonful of honey, have not been able to convince myself to change to another kind of sweetener, and would like to get used to not using any of that.
I am not measuring what I eat, even though I went through the lists
The supplement mix includes Alpha Lipoic Acid, Vitamin C (liposomal), Selen, Magnesium (bath-salt), Spirulina, Borage-Oil, Krill-Oil, Vitamin B complex, a combination including pomegranate and cranberry _http://www.purecaps.net/at/produkte/produktuebersicht_az.php?we_objectID=62 , milk thistle extract.
I am listening to my bodies' response regarding kind of intake and dosis very much, it is really good to be off work for this. After Easter, I have to go back to work and hope to have gotten more adapted.

For now, my body seems to suck up nutrients like a sponge, and there are some symptoms showing detoxification, but nothing scary so far.
Maybe one little thing that hopefully doesn't get bigger: today I woke up with my eyes crusty from something that seems to be a starting infection. I've treated it with colloidal silver, it helped.

Unfortunately, I cannot afford far-infrared products right now - like the cocoon or such - I have found out that there is a place with an infrared sauna around here, but I don't know whether it can do good as well? What should I ask them to find out whether what they have is good? Or is it sure it's the right kind?

Rolfing is helping me getting my body "more organized", and more "down-to-earth".

I have started hypnotherapy for my tinnitus, meaning that I have now had the first session with introductory talks - but the lady seems to focus on good things only, she's asking me to write a diary only with the good things that I've experienced every day, comparing diaries to a shopping list --> you only note what you need/want, not what you hate. She is saying that I should leave the dark things inside her office.
What is sure is: I need to take care of the little momo in there... Have not been taught to take care of her, and didn't think it was necessary so far. Or maybe I did, and thought I'm not worth it. (Sounds silly writing this down.)

So - as they advise on the plane - I've pulled my own oxygen mask now, taking the what seems to be half of my first breath, and right after being stable I'll take care of my kids (and husband, if he so will) in the same way. I've already read some threads in here that will be of support, and my 14-year old will also have a Rolfing session this week.

As for the explanation two posts up regarding the inner world and outside: I've found out that I don't think anyone should/could take me seriously. And maybe I have too much phantasy?
I am now scared doing EE alone, so I'll look for an opportunity where the house is not empty and my husband can help me in case I have a too big reaction.

Thank you for being and doing.
momo
PS: Still listening to last sundays SOTT Talk Radio on Women Who Love Psychopaths. This is a topic I need to research, too - how to know a psychopath from an otherwise disturbed person.
 
Hello!

Just a short update - it also connects to EE and to Body Work threads, and I cannot decide where to post it, so I'll put it up here...

The food issue is tough for me at the moment, because it feels so uncoordinated - but I am really trying to base my choices on my physical reactions to food, and that leaves me completely blank and overextended, for I cannot seem to trust myself enough, and if I do, start blaming myself for not working on it earlier. And then again, I get scared, for now that I am taking responsibility, I would be blamed for taking wrong conscious choices (what a silly thought - as if careless eating habits were better...).

I've had two Rolfing sessions now, and they bring up emotions plus sensations in an extreme way - I'm stunned how far away from myself I am, feeling awkward and tense when asked to simply walk around.

EE, Rolfing and the Hypnotherapy have one pointer in common: breathing.

Rolfing helps me connect it to the physical layer and somehow wakes the little girl,
Hypnotherapy to my feeling abandoned and neglected (caused externally, but unnecessarily dragged into my adult life - I am blaming myself for this so much!!)
EE in a holistic sense, and self-reliant, self-responsibly, without being told.

Today, I didn't take my supplements (see above), have started my period in an unusually almost painfree way, and have started having so much pain in my rib-cage that I thought I had a heart attack.

I just seem to realize it might be from the slow change in setup of my body, and from the breathing. I did realize my intercostal muscles were paining often before, and it seems they are softer now.

What bothers me: For how long will I be able to afford all of this? The supplements are very expensive, Rolfing will cost a total of 1.200.-- (10 sessions), the hypnotherapy costs around the same and ends when I tell it. Which doesn't seem to be possible soon, for the reason that I started it - the Tinnitus - is actually getting stronger and wilder.

Still blaming myself: had I not let myself depreciate (sorry, is that a word that fits?) so much, i wouldn't need all this now, and wouldn't feel the pressure the financial situation brings.

Thank you again for all that is here - the books and reading I'm digging through greatly contribute to my process, and I hope I'll be able to contribute enough to be a more valuable member to this forum.

momo
 
Perhaps you are rushing too much and should choose one battle at a time? I think the feedback given in this thread will be useful to read:

http://cassiopaea.org/forum/index.php/topic,30903.msg406553.html#msg406553

I thought about Rolfing as just a relaxing and "easy" thing to do. My mistake. I'm about to complete my 10th session on April and it has certainly been quite an experience, one session at a time. Liberating, yes, but not necessarily easy! Some things do take some time to process.
 
momo said:
Still blaming myself: had I not let myself depreciate (sorry, is that a word that fits?) so much, i wouldn't need all this now, and wouldn't feel the pressure the financial situation brings.

momo

Well momo, there is certainly no need for blaming and it does not help anything. And I agree with what Psyche suggested, that maybe you need to slow down just a bit. I think many of us have had expectations that we can move rapidly along the road to health only to find setbacks that need to be treated more carefully and deliberately with awareness. Remember, most of us are dealing with a lifetime (if not generations) of bad diets and environmental insults we may not even be aware of. And the path is a little different for each one of us.

The KD, gut health, and general recovery all take time - but it sounds like you are coming along well. Maybe a little less anticipation/impatience and a little more relaxing into things.

How are you doing with the bone broth and EE?
 
Thank you, Psyche and LQB, for accepting and answering the whiny impatient girl that i let out. I feel stupid doing so, yet it helps so much to write.

The thread you mentioned, Psyche, is what I'm reading now, it helps calm down and realize that I'm not alone. The pain in the chest is getting better with warmth and a muscle ointment. I'm still not used to feeling myself so intensively. I've noticed that my Rolfing practitioner leaves three weeks in between sessions, and she seems to know why - I shall be a tortoise, not a hare... ;)

LQB said:
The KD, gut health, and general recovery all take time - but it sounds like you are coming along well. Maybe a little less anticipation/impatience and a little more relaxing into things.

How are you doing with the bone broth and EE?

Relaxing into things would bite off my perfectionism and control program, I guess. And, as if it had a life on it's own, that is threatened by your suggestion, what seems easy becomes quite a task! I'll try to relax into things all the same, and if I manage to, I'll try to observe the shift. I'm learning to trust my own judgement for that, too, I hope.

EE is doing better, pipe breathing seems to be what creates part of the change in muscles in my thorax, I love the warriors breath and would feel like doing it in everyday life from time to time, the round breathing gets me quite dizzy. and I have to lie down half way through, it is as if all my cells want to be lung for a moment. Sucking up air. That contributes to a screaming Tinnitus, which I can calm down consciously during the meditation connecting with the Prayer of the Soul, but the Tinnitus is actually really stronger than ever, which causes me stress.

After EE, and sometimes during, I allow myself to cry, which seems necessary but hard to permit, and the enjoyment in the warriors breath makes me think some violence wants to be released, as if I'm still full of agression for some things (like the granduncle's sexual abuse, and other things others or myself did. thoughts of that pop up in me during the warriors breath phase).

As for bone broth: I am in a lucky place, we have friends with an organic farm, they've slaughtered today, so I'll get wonderful cows bones/legs. And I live in an area with good access to excellently kept animals, so broths have been part of my diet before, and now I drink them daily. Mainly beef, calf and lamb, with herbs and sometimes unpasteurized butter from a farmer closeby.
It is like daily 'bread' has become daily broth. (brot is bread in german, could've been a silly mistake in the catholic prayer, hm?)

Thanks again for the care, I feel so silly, cause it seems the biggest next step might be accepting myself as I am, and that is really an impossible thought. And you've seemingly already accepted me, but I can't do it for myself. Even though I'm reading all the psychology books suggested in this thread...

momo
 
momo said:
EE is doing better, pipe breathing seems to be what creates part of the change in muscles in my thorax, I love the warriors breath and would feel like doing it in everyday life from time to time, the round breathing gets me quite dizzy. and I have to lie down half way through, it is as if all my cells want to be lung for a moment. Sucking up air. That contributes to a screaming Tinnitus, which I can calm down consciously during the meditation connecting with the Prayer of the Soul, but the Tinnitus is actually really stronger than ever, which causes me stress.

You might want to try doing the round breathing lying down the entire time. I do it this way because I find that I can really relax into the diaphramatic control and feeling. For you, this may reduce the dizziness and tinnitus.

momo said:
After EE, and sometimes during, I allow myself to cry, which seems necessary but hard to permit, and the enjoyment in the warriors breath makes me think some violence wants to be released, as if I'm still full of agression for some things (like the granduncle's sexual abuse, and other things others or myself did. thoughts of that pop up in me during the warriors breath phase).

I understand the above. If you read some of the earlier posts in the EE thread or go to the EE website/forum, there are some really inspiring accounts that may help with these things.

momo said:
As for bone broth: I am in a lucky place, we have friends with an organic farm, they've slaughtered today, so I'll get wonderful cows bones/legs. And I live in an area with good access to excellently kept animals, so broths have been part of my diet before, and now I drink them daily. Mainly beef, calf and lamb, with herbs and sometimes unpasteurized butter from a farmer closeby.

Good deal on the bone broth!

And acceptance/awareness of the way things are in you is one of the first steps to really changing anything.
 
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