Sivasvarodaya shastra

[yogini valarie]

I am currently reading Sivasvarodaya which is an Indian text on Svara (sound of breath) and how it moves through the Nadis (rivers, bodily currents). It is an excellent resource on how to coordinate breath with the Vital Air (Prana Vayu). More than Pranayama, this shastra aids the Yogi in harnessing Prana.

Om Peace!
Yogini Valarie Devi

 

[yogini valarie]

I am still reading this very important Yogic text on the power of breath in everyday life, in all we do.

Each chapter is a new application, a scientific or hands-on approach that I work on directly.

Om Peace!
Yogini Valarie Devi