so what's up with knees anyway??

clerck de bonk said:
- weekly sauna made me feel very sleepy(it has had that effect on me lately :()

Sorry, I cannot comment on your knee problem except sending you my best wishes. Getting sleepy in the sauna, however, is something like an old hat here. Several members, including myself experienced this. It was speculated that it could be a zoning out caused by EE. This is not very likely. It happened to me from the very beginning of using a FIR sauna. My theory is that it is a very ordinary side effect of killing some bacteria, a Herxheimer reaction. So, if you have this sleepiness you most probably have an infection and should use your sauna more often. A FIR sauna for home use is a very good idea, if you can afford it. The use of a sauna does not dislocate kneecaps or any other body members. If this would be the case, I would be rather dislocated after nine months of FIR sauna use. According to my mirror my body is still in one piece.
 
hi everyone
im not sure if this is the appropriate place for this, but after reding the above thread it got me to thinking about my present situation,that being i broke my
right arm and have additional injury to my wrist. this happened a month ago
and altho it seems to be getting better there is still some discomfort.
the reason for my posting is this, i purchased the louise hay books years ago
and i would refer to them with different aches and pains and found them tobe very helpful and relevant, but i loaned them to a friend who i now dont see anymore i was wondering if it would be ok if someone who has her book
could check if she mentions broken arm. i will be ordering my own book
in the future. i has forgotten about her work until coming to this thread.
so thank you for reminding me.
 
Found it, "The Sufis" by Idries Shah page 183-184

One of the best methods of tracing Arab-Sufi transmission to the
West is through terminology. When a certain word is used with an
esoteric significance, it is generally worthwhile studying it and seeking
a parallel between the two systems. The fundamental word
which we find most used in Masonic exposures is composed of the
three Hebrew letters A, B, L. Transliterated into Arabic letters, this
word proves to be the password of the Sufi society called the Builders
(aI-Bannai; and the Arabic word for Mason is also al-Banna. Far
from endng here, the parallels are only just beginning.

As in the case of the troubadors (TRB, Arabic root), the
Builders (first said to have Bourished under this name in the ninth
century) chose this triliteral word with care, searching the dictionary
for a term which would embrace as many aspects of their organization
as possible. The result, analyzed by inflecting the Arabic
root in the normal manner, provides this list of characteristics of the
school:

ABL = The Builders monk, sexton, etc.; hierophancy
ALB = to gather people together; grouping
LaBA = to stop, to halt at a place
BaLA = to give a thing, to be beneficent
BAL = heart, mind; attention; state; boldness; welfare


Even without other information which exists about this Sufi
school, we can already glean something of their organization and
objectives through this breakdown of their secret word. The first
word intimates initiation, the second the congregation, the third the
stages of the Path of the Sufis, the fourth the giving (of love and
charity) which was their means of expression, the fifth various aspects
of their activities and training. Why was the word written in
Hebrew, and not in Arabic? Some late hand has reshaped the
Arabic origins of the craft into a form more acceptable to people
with a Judeo-Christian tradition; and we can safely assume from
the published materials that it was to just such a community that
the modern form of Masonry as we know it in the West was addressed.

To the Sufi Builders, these three letters symbolized three meditation
postures. The Kufic letter alif was the kneeling position.
Dhu'l-Nun Misri, one of the greatest Sufi teachers, is believed to
have formulated it in this shape. It became powerful in Turkey
during the sixteenth century. Western writers say "it is strangely
like the Masons." It was illustrated by a set square, a primal symbol
of the Masons. In Arabic, again, the word square is RBA-which
summarizes meditation very well in its alternative meaning of "waiting,
restraint."

The second letter, ba, is written in Arabic letters like
a boat with a dot under it. This forms a fairly passable diagram of
its symbol-the level-also used in Masonry. This conveys the emblematic
meaning of "prostration and concentration." The final letter,
lam, is likened to a rope. In shape it is very much like a hook or
curving piece of rope. It means to the Builder "the rope which binds
all in union."
 
I’ve seen so many people giving up sport because of knee issues that i have to ask questions here. The main one is : what is the best way to keep your knees healthy, if there is any ? Especially if you practice intense sport like basketball, martial arts… has anyone a method to share ?

The best one I have found, very much to my surprise, is to practice Castaneda’s Tensegrity daily or every other day, just the first set of motions he shows (series to prepare the intent). I still cannot believe that it works because I do not understand how it works. Tensegrity seems to help me get rid of most of the “rust” of the jointure, jump higher (I love jumping over obstacles), and has also removed the slight pain that I felt in the knees when I slept in fetal position. I really feel a difference if I do not practice it for too long (4-5 days). Going up/down the stairs feels different.

Would you recommend particular shoes, soles or knee pads for sport or daily walk ? Any ideas on how to have happy knees ?
 
The best way to have happy knees and a happy body overall is to be on a good ketogenic diet with plenty of good fats. A good helping of bone broth, rich in minerals, is good for all your bones and joints. Lifting weights to strengthen the muscles and tendons around your knees, while not overdoing the cardio (lots of pounding on your joints) will help as well.

For starters, have a look at these threads for more information:

http://cassiopaea.org/forum/index.php/topic,28799.0.html (Ketogenic diet)

http://cassiopaea.org/forum/index.php/topic,24401.0.html (Importance of bone broth)
 
clerck de bonk: What was your...footwear like (back then)? Did you wear standard shoes, or steel-toe boots, or other?

In recent years with the rise of the barefoot movement, a lot of attention has been given to the heel-striking caused by most footwear and the damaging impact such has on the knees. (In my own experience, a day of walking around wearing knee-high rubber boots heel-striking concrete, they hurt pretty bad for a day or two afterward.)

_http://www.active.com/running/articles/how-to-prevent-knee-injury-and-pain said:
Protect Those Precious Knees

Avoid a heel strike. Don't over-stride and let your feet get ahead of you. Always make it a point to stay ahead of your feet and let your legs swing to the rear, not forward. If you reach with your legs as you swing them forward, your feet will land in front of you and you'll be putting on the brakes with every foot strike. Then all the shock of hitting the road goes right up your legs to your knees, which were never designed to act as shock absorbers.

Eventually your knees will get tired of taking all that abuse and begin to complain. If they do, I suggest you listen to what your body is trying to tell you and change your stride mechanics, or you could end up on the bench.

_http://running.competitor.com/2014/02/injury-prevention/is-it-harmful-to-heel-strike-when-running_95678 said:
In a detailed study evaluating the biomechan­ics of habitual heel and forefoot strike runners, researchers from the University of Massachusetts demonstrate that runners who strike the ground with their forefoot absorb more force at the ankle and less at the knee (5). The opposite is true for heel strikers in that they have reduced mus­cular strain at the ankle with increased strain at the knee. This is consistent with several studies confirming that the choice of a heel or midfoot strike pattern does not alter overall force present during the contact period, it just transfers the force to other joints and muscles: mid- and forefoot strikers absorb the force in their arches and calves, while heel strikers absorb more force with their knees.

_http://www.barefootrunning.fas.harvard.edu/4BiomechanicsofFootStrike.html said:
Biomechanical Differences Between Different Foot Strikes

Why do Different Foot Strikes Matter?

Here we focus on the difference between heel striking and forefoot striking (see bottom of page for more on midfoot striking which is often intermediate). In heel striking, the collision of the heel with the ground generates a significant impact transient, a nearly instantaneous, large force. This force sends a shock wave up through the body via the skeletal system. In forefoot striking, the collision of the forefoot with the ground generates a very minimal impact force with no impact transient.

Therefore, quite simply, a runner can avoid experiencing the large impact force by forefoot striking properly.

The explanations below [videos, many -me] illustrate how and why a large collision is generated when heel striking and why such a small collision is generated when forefoot striking.
 
Odyssey said:
The best way to have happy knees and a happy body overall is to be on a good ketogenic diet with plenty of good fats. A good helping of bone broth, rich in minerals, is good for all your bones and joints. Lifting weights to strengthen the muscles and tendons around your knees, while not overdoing the cardio (lots of pounding on your joints) will help as well.
I had knee replacement surgery on my left knee last April, and my three primary exercises for my knees and legs are the leg press, calf curl, and cycling. As well, I do ten other sets of weight bearing exercises using machines, at least twice a week. I use my bike as my primary urban transportation (except for three months in winter, when I use a recumbent bike), occasionally (about once a week) going for a strenuous hour and a half ride. My right knee is now comparatively weaker than the reconstructed left, but it feels like it is much stronger that previously. I had the left one done because it was pretty well destroyed, to the point it was almost impossible to walk without experiencing considerable pain. As well, the entire leg was becoming seriously malformed and very weak. The surgery worked wonders, with increased mobility and strength, and little, if any, pain.
As well, I do no cardio.
Anyhow, that's my story.
 
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