Hello Cleopatre,
I'm sorry to read that you're going through a difficult time.
I agree with the others that diet has a great impact in hormonal health, and also taking care of your microbiome, so eating fermented veggies, especially sauerkraut might be beneficial.
However, if you can't tolerate lots of food now, you can try eating soups for a while. For example, bone broth, beef broth, chicken broth, etc. It would be liquid, yes, but with all the nutrients from meat and maybe some veggies too. Try adding bits of meat and veggies too so that you are satiated. For me eating soups for a while was some of the most effective ways to heal my upset gut when it was really in bad shape. It's like giving some help to the digestive system so that it can recover, while still having all the nutrients you need to heal. Take some good quality B vitamins too, magnesium is also good, and vitamin D3 with K2 combined.
Here's a little article that can help you on your path to recovery:
How Do I Naturally Balance Female Sex Hormones?
“My hormones feel so out of balance” a female patient will tell me. “I’m tired of feeling crappy and terrible all the time. Do I need to do hormone replacement to feel better, or is there a natural way to get my hormones in balance?” Hormone imbalances are epidemic these days. When talking about...
drhyman.com
