kenlee said:I think that having "no reaction" doesn't mean that you didn't have a reaction in the past and won't have a similar reaction in the future. It's just that you're not having it at the moment because you are more localized in your head, thinking about what happened. The challenge is to be in front of the reaction even before it happens so that you can catch it happening in the moment.
Regarding the "counter effect," in some situations if one is 'able' enough to do it, it may sometimes be necessary to go opposite to a strong automatic reaction (almost "brutally") so that it can be counter balanced and bring one back to center. An example would be is that if there is a strong automatic/unconscious reaction in the workplace to be passive in a certain situation then consciously making an effort to go to the opposite extreme and being very assertive can help to bring one back to center, all the while observing the dynamic and not identifying with it so that one can stop on a dime if necessary and not go too far to the other extreme and lose conscious awareness and then make the matter worse. But it takes a lot of conscious control to be able to do this. Better to focus on what's going on inside yourself and how you are connected to the whole dynamic. One has to be aware of one's reactions and it's circumstances in the first place and this is where self observation is so important at the beginning, for starts. Better, IMO, to observe your inner reactions while all this is happening and always best to err on the side of caution.
Thank you Kenlee for your answer on this very particular point. I guess this is martial art knowledge. Very interesting to think in those terms. It suite me well, I practised a martial art long ago. I've to found a mind sparring partner.