Hi Terri,
Glad you managed to work out the translator function in your phone, have you read The Wave Series? a lot of the ideas that you are exploring in your posts have been explored wonderfully in that series, including the grail, I thin you would find a lot of value in that work.
As Debra Lynn said, and I think this resonates with what you're saying, to really find a way to have a more conscious FRV, there's a lot of work to be done, and some of it is made up of smaller steps and changes in daily habits. Some of it is made up of years of emotional and intelectual work. But one of the most essential parts of that, in my view, is the one made up of networking, sharing with others and have them share with you. I think this is where most of the learning takes place, at least in my experience.
I am glad you managed to work the translator, I do believe that there's no place like this forum for networking with the aim of becoming more conscious about one's FRV. I look forward to your participation on the several discussions in the forum.