The heat is on: Saunas, sunlight and sweatlodges

[Gaby]

Skin is your body's largest and fastest-growing organ. Skin is your body's coat. It protects you. It helps you stay warm when it's cold, and cool when it's hot. How can we nourish, replenish and maintain our body's special coat?

Today on the health and wellness show we will be discussing how sweating in a sauna is one of the keys to living a longer, happier, and healthier life. Not only is it a physical detoxification of your body, sweating in a sauna or sweat lodge can be an emotional detoxifier as well. We will discuss some of the numerous benefits of getting the heat on in today's show: It hydrates and tones the skin, filters airways, relaxes muscles,helps reduce joint/bone issues,de-stresses the digestive system,encourages introspection and reflection, improves blood circulation, relaxes the nervous system to decrease stress and anxiety.

Get your sweat on with us today and stick around for Zoya's Pet Health Segment.

https://radio.sott.net/

 

[ashu]

Woo look forward to listening to this show thank you as always!

 

[A Jay]

Great show gang! Lot's of good info!

 

[lilies]

Easy sweating people have advantage, if the aim is detox via exercise. During an ~80 minutes of combined fasted sprinting ~ jogging ~ athletic exercise a lasting sweat-film should develop on the skin's surface and there should be copious dripping of excess sweat, so I guess detox is best in that time interval. [middle-aged]

Interesting to note: during longer exercises, lasting some 100-200 minutes, "spring chicken" have the chance to regenerate and rest while doing jogging in meditative states and enjoy the brain-induced natural DMT-high. Usually this resulted in a surprise wonderful refreshing effect. Sweating usually lessens more and more after reaching the 100-120 minutes mark and stops entirely by about 200 minutes in: when activity consist of sprinting, jogging, intermittent sitting down to do 300-600 sit ups and about 300 push ups [not super perfect ones], then continue jogging with some sprinting. This is a good test so youngins can see what happens with people [lost] in desert - exercising in summer in sweltering heat - or see how they would fare in wilderness by doing an autumn/spring exercise.

Important for experienced doing sports for some 25 years: no water bottles of any kind, not a drop of water must be drunk during the endurance test. Only afterward when arriving home. Experiencing and enduring drought must be probably as important as the healing genetic effects of prolonged starvation, by doing a war times test via eating little and exercising. These endurance tests can be done weekly or bi-weekly. Think about how much ancient hunters thirsted until they could finally find a spring and how much they endured starvation when animals were scarce.

Going back to hunter roots by doing experimental hunter training a couple times in a month can do wonders regards detox: Helps enormously in switching to ketosis and it solves many-many health issues people are facing nowadays and struggling with taking all kinds of supplements just to try to heal their problems stemming from lack of sweating exercises. Longer sweating exercises naturally allow to avoid or greatly lessen these problems altogether.

Before exercise: Drink copiously, add potassium, you can take your iodine before so it can work its wonders during exercise-induced enhanced metabolism, or on off-iodine day you can take 2-3 grams of Vit C. You will survive if you also swallow a capsule's content of EDTA of DMSA. Then go and do your best.

Include a shorter stretch of barefoot jogging on thick wet grass for best effect.

Intermittent fasting after exercise-day might coincide with the wish to strengthen gums and lessen moving teeth plus wanting some more stable knees & joints: chewing on [10 min. cooked] comfrey roots by adding DMSO is a wonderful way to
- sharpen your mind so you can focus better while fasting
- might make you begin crave food a lot later
- wonderfully stabilizes gums and moving teeth
- gives feeling of firm 'steeled' body and stronger joints.

 

[PerfectCircle]

Interesting stuff.
I have light hyperhydrosis and sweat a lot during summer that I am almost all the time "sticky". :) That is the main reason I prefer winter.
Due to excessive sweating, muscle crumps occur from time to time and higher intake of magnesium is necessary, as well as hydration.