Think I permanently damaged my heart, I dont know what to do anymore
- Thread starter Weontv
- Start date
munaychasumaq
Dagobah Resident
Here is a link where you can find information that will help you to improve you meditation technique.
Nice to know you feel better.
https://eiriu-eolas.org/
Nice to know you feel better.
https://eiriu-eolas.org/
Foxx
The Living Force
I'm sorry to hear that you're struggling, Weontv.
Since the magnesium is helping but hasn't totally resolved the issue, you may need more of it. Too much magnesium can cause loose stools, so if you get that then you can back off and find the right dose for you that way. It may also help to take epsom salt baths as a way of absorbing more magnesium, since it's absorbed well through the skin. Also, I am of the opinion that magnesium malate and magnesium glycinate are the best forms of magnesium to take, so it may help to switch to one of those if you're taking something else right now.
Another thing that may help is krill oil, if inflammation is causing a rapid heart rate. I had pretty severe inflammation at one time and taking krill oil noticeably slowed it down very quickly. I found krill oil to be quite dramatically more effective than fish oil.
Are you still eating keto with more fat now? It may also help to introduce some carbs.
I don't know enough about how steroids impact the body, however another avenue to consider is hyperthyroidism if the HPA axis got messed up.
Another thing that could help if there really is an issue with the heart itself is hawthorn, an herb that's often used for heart issues. You can probably find a tincture or herbal pills of it to see if that has any effect.
I hope you find a solution soon!
Since the magnesium is helping but hasn't totally resolved the issue, you may need more of it. Too much magnesium can cause loose stools, so if you get that then you can back off and find the right dose for you that way. It may also help to take epsom salt baths as a way of absorbing more magnesium, since it's absorbed well through the skin. Also, I am of the opinion that magnesium malate and magnesium glycinate are the best forms of magnesium to take, so it may help to switch to one of those if you're taking something else right now.
Another thing that may help is krill oil, if inflammation is causing a rapid heart rate. I had pretty severe inflammation at one time and taking krill oil noticeably slowed it down very quickly. I found krill oil to be quite dramatically more effective than fish oil.
Are you still eating keto with more fat now? It may also help to introduce some carbs.
I don't know enough about how steroids impact the body, however another avenue to consider is hyperthyroidism if the HPA axis got messed up.
Another thing that could help if there really is an issue with the heart itself is hawthorn, an herb that's often used for heart issues. You can probably find a tincture or herbal pills of it to see if that has any effect.
I hope you find a solution soon!
Weontv said:
I wasn't able to open the gif - got a 404 error.
The feeling of a heart beating harder (not faster) is called palpitations, and in the vast majority of cases this is a purely subjective feeling - all the tests that a cardiologist may do on such patients show basically that the heart is working normally. And in slim individuals it's very easy to see the heart beat all around the chest.
My suggestion would be to stop observing yourself that much, because the more you observe yourself, the more you will find odd symptoms - it's almost a self-fulfilling prophecy. Such is the way of our mind. Instead it might be a good idea to focus your mind on something that is more profitable - reading the new booklist comes to mind, as an example. Or start something that you always wanted to do, but never found the time for.
Why don't you continue to implement the protocol that you have started, but apart from that you let things go for a few weeks, relax, move further along the path you are on, and after a few weeks on the protocol, you take stock and see where you are at? You might well find that if you let your body work through the issues at hand, that it might be perfectly capable of doing so. If after a few weeks something still seems off, then it might be worth checking it out.
I hope you have a relaxing and enjoyable festive season!
Weontv
Jedi
Thank you all once again for the feedback. I ended up buying some iodine, and once again, it has seemed to improve things to another degree. I had been taking it regularly for a long time and just stopped as I felt I didn't need it, and money is getting increasingly harder and harder to get these days.. Lesson learned again! I just wish it wasn't so expensive to maintain even a "normal" level of health, it seems no matter what I do I am constantly fighting my body to just stay above water. I understand that psychic attack may play a role in this.. I consistently feel like if things can go wrong, they will, and we all know how our 4th density friends like to interact with our environments... vanity aside, perhaps a bigger issue is my own psychological impulses as nick had mentioned, I could easily be constructing my own environment with negative thought patterns.. perhaps the issue is energy center related, even.. What remains obvious is that I need to make some changes to my lifestyle.
I am beginning to think you guys were right about the thyroid playing a role, as I had been screwing with my hormones doing steroids. The iodine has had the greatest effect of any change I have made, immediately lowering my heart beat by 5 BPM. So naturally I will continue to see how this works out in the next little while and perhaps that will be enough to get to the root of the issue.
One of the protocols that I never did after reading the transcripts was the MSM/Heavy metal detox, so I have gone an ordered some MSM in the hopes that this will perhaps elevate my overall health, and I will continue taking the rest of the stuff I had been neglecting. This time I will make sure to get the right information so that I know what I am doing, I realize now how important this is, it is not just something you can toy around with.
As for eating more fat, lately, the more fat I eat, the more symptoms I get heart wise, and it seems like i'm having more issues digesting fats now than when I eat more carbs, so I am thinking that I am one of the people who do in fact need more carbs in my diet, whats odd to me is that when I started doing keto, I started off feeling not so good as I adapted to the fats and got rid of a brunt of the toxins.. that was followed by a period of several months where I felt damn near superhuman, practically every negative symptom in my body faded.. no more joint pain, no more indigestion, I had energy at all times, etc etc.. I am sure you guys have experienced the same.. but over time I think because I was probably eating way too much red meat and because of my lack of actual knowledge on these subjects, I probably started to erode my health insidiously, and now here I am, feeling what I would describe as worse than before I started keto.
This entire thing has been a major major lesson for me. My laziness has led to this situation and now I pay the price for my neglect(How many times have the C's warned us about this :P). I approached it as though I could just learn the basics, and then listen to my body intuitively for whatever else I needed. So let this be a warning of some sorts to anyone who may be in the same frame of mind as me, you really have to know your stuff, otherwise you can end up doing some serious damage, perhaps even irreversible damage to the only body you get.
It hasn't been that long since I have made these changes, so perhaps with time I will heal the damage I have done. Just want to let you guys know I appreciate any effort made here, I know this is a long winded post but this community has always been so helpful and of course there are so many people who have a very high level of intellect and understanding, I would never consider going anywhere else, don't mean to burden anyone with this melodramatic grumbling. Hope you are all having a great holiday, sitting down to some fatty rib eye steaks and some fine additive free tobacco! Happy holidays! :D :D
I am beginning to think you guys were right about the thyroid playing a role, as I had been screwing with my hormones doing steroids. The iodine has had the greatest effect of any change I have made, immediately lowering my heart beat by 5 BPM. So naturally I will continue to see how this works out in the next little while and perhaps that will be enough to get to the root of the issue.
One of the protocols that I never did after reading the transcripts was the MSM/Heavy metal detox, so I have gone an ordered some MSM in the hopes that this will perhaps elevate my overall health, and I will continue taking the rest of the stuff I had been neglecting. This time I will make sure to get the right information so that I know what I am doing, I realize now how important this is, it is not just something you can toy around with.
As for eating more fat, lately, the more fat I eat, the more symptoms I get heart wise, and it seems like i'm having more issues digesting fats now than when I eat more carbs, so I am thinking that I am one of the people who do in fact need more carbs in my diet, whats odd to me is that when I started doing keto, I started off feeling not so good as I adapted to the fats and got rid of a brunt of the toxins.. that was followed by a period of several months where I felt damn near superhuman, practically every negative symptom in my body faded.. no more joint pain, no more indigestion, I had energy at all times, etc etc.. I am sure you guys have experienced the same.. but over time I think because I was probably eating way too much red meat and because of my lack of actual knowledge on these subjects, I probably started to erode my health insidiously, and now here I am, feeling what I would describe as worse than before I started keto.
This entire thing has been a major major lesson for me. My laziness has led to this situation and now I pay the price for my neglect(How many times have the C's warned us about this :P). I approached it as though I could just learn the basics, and then listen to my body intuitively for whatever else I needed. So let this be a warning of some sorts to anyone who may be in the same frame of mind as me, you really have to know your stuff, otherwise you can end up doing some serious damage, perhaps even irreversible damage to the only body you get.
It hasn't been that long since I have made these changes, so perhaps with time I will heal the damage I have done. Just want to let you guys know I appreciate any effort made here, I know this is a long winded post but this community has always been so helpful and of course there are so many people who have a very high level of intellect and understanding, I would never consider going anywhere else, don't mean to burden anyone with this melodramatic grumbling. Hope you are all having a great holiday, sitting down to some fatty rib eye steaks and some fine additive free tobacco! Happy holidays! :D :D
SunEterna
Jedi
Go see a cardiologist. I started having palpitations and weird heart rhythms in 2012 (i was exactly 27 too). This was because of a case of insomnia and really intense stress.
The cardiologist said it was extrasystoles (PVC). The cardiologist did an echocardiography to see if the problem was or wasn't organic. Result, it was not organic, it was a nervous problem.
So, they told me to do gentle sport, not violent sport and relax.
I don't know what is your problem, but, i think you should go see a cardiologist.
I still have extrasystoles, but this is not everyday and sometimes i don't have them for months. But sometimes, it comes back and i can have extrasystoles during days, violent extrasystoles making my body shake. What triggers it, is a big stress and lack of sleep. A vicious circle. x)
Well, see you.
The cardiologist said it was extrasystoles (PVC). The cardiologist did an echocardiography to see if the problem was or wasn't organic. Result, it was not organic, it was a nervous problem.
So, they told me to do gentle sport, not violent sport and relax.
I don't know what is your problem, but, i think you should go see a cardiologist.
I still have extrasystoles, but this is not everyday and sometimes i don't have them for months. But sometimes, it comes back and i can have extrasystoles during days, violent extrasystoles making my body shake. What triggers it, is a big stress and lack of sleep. A vicious circle. x)
Well, see you.
As mentioned earlier in this thread, magnesium is very important for the heart.
If you go to the site
https://drcarolyndeanlive.com/category/books/
about half way down is a pdf file on "Atrial Fibrilation: Remineralize your heart" that you can download. It has testimonials and suggestions from Dr Carolyn Dean.
Good luck
If you go to the site
https://drcarolyndeanlive.com/category/books/
about half way down is a pdf file on "Atrial Fibrilation: Remineralize your heart" that you can download. It has testimonials and suggestions from Dr Carolyn Dean.
Good luck
