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How to choose the best mattress for a restful sleep.
Sleep is the enjoyment and needs.
Without good sleep our bodies can not function normally.
The role of sleep for our health is priceless.
A good night's sleep improves productivity, attention and memory, strengthens the immune system, cell regeneration, protects against stress and encourages creativity.
The quality of sleep depends on many factors, one of which is a good mattress.
When I say "good mattress" does not mean a particular mattress of a particular manufacturer. For as we all do - individual, so you need to choose a mattress and individually according to their needs.
Offer mattresses on the market is huge and diverse that can be confusing when choosing a new mattress.
This short guide will help you choose the best mattress for a good rest.
Mattress
Mattress is the oldest and currently the most popular type of mattress in the world. Most people are still sleeping on mattresses with springs.
However, alternative doctors express concern about the use of metal springs that can have a negative impact on health.
It is assumed that metal springs prevent the normal flow of energy and can act like an antenna, attracting and increasing electromagnetic radiation, which can have long term negative consequences on health.
Benefits:
- Provide optimal support to every part of the body
- Long-lasting
- Good ventilation
- Comfort
- Affordability
Disadvantages:
- The potential risk to health
- Not resistant to dust mites, fungi and insects
Memory foam mattress
Mattresses made from memory foam are currently the second most popular type of mattress in the world.
They are made of polyurethane foam, characterized by elasticity, softness and anti-allergic properties.
There are mattresses and of cold molded foam. They are also made of polyurethane, or a special procedure, without additives harmful chemicals.
Benefits:
- Ideally adjust to the shape of the body
- Well distributed weight of the body
- Reduce the pressure on the spine
- Resistant to insects, fungi and mites
- Affordability
Disadvantages:
- Are not as long lasting as latex or mattresses with springs
- Worse conducted air
- Have the effect of "warm-up"
- Memory foam is not a natural material
- If you suffer from hot flashes, these mattresses are not for you
Mattresses made of latex
Latex is soft and fine foam which is obtained from the milk of the rubber tree. Latex mattresses have gained popularity due to high elasticity, incredible durability and excellent hygienic properties.
There is also a synthetic latex, and a kind of mattress is made of a blend of natural and synthetic latex. Therefore, if you want a mattress of 100% natural materials, contact the manufacturer if the mattress is made only from natural or from a mixture of latex.
There are two processing technology Latex - Talalay and Dunlop. Talalay is somewhat softer and more elastic than Dunlop, while Dunlop latex ideal if you like a firmer mattress that provides good support.
Benefits:
- Evenly distributes body weight
- Provides optimum support and comfort
- Latex is a natural material
- Prevents the growth of fungi, mites and bacteria
- Well-regulated air and moisture
- An incredibly time-consuming
Disadvantages:
- High price
Gel mattresses
Mattresses with gel have appeared on the market relatively recently.
Gel was developed primarily for usage in hospitals because it is extremely flexible, sterile, flexible and well absorbed the pressure.
The gel provides the body with good support, but it is also incredibly soft. This material relieves painful back even better than latex or memory foam.
The mattress can not consist only of the gel, because the gel is usually combined with a spring or memory foam.
If you suffer from neck pain, lower back pain or back pain, mattresses with gel are a great choice for you.
Benefits:
- Antibacterial and antiseptic properties
- Shape is to the human body
- Well distributed weight of the body
- Relieves the spine
- Are especially suitable for people with pain in the neck, lower back and spine
- Longevity
Disadvantages:
- High price
- Strange feeling at bedtime, to which should be used
- Some types of gel are quite hard, the mattress may be too hard for you
Combined mattresses
Nowadays, it is difficult to find a mattress that uses only one type of material. Most of the mattress is made of several types of materials.
For example, the mattress may have a core of a gel and a few extra layers of memory foam.
Mattresses made of latex often have only the core of the latex, and the rest of the mattress is made of memory foam.
It is very important that you know in advance of any material you want the mattress and be persistent to find the mattress that you want.
Multi-zone mattresses
Mattresses can have 3, 5, 7 or more zones.
The idea višezonskih mattresses based on the anatomy of the human body which is not in every part equally.
Mattress zones are shaped in such a way that the whole body gets a comfortable grip, a backbone - proper anatomical support.
Multi-zone mattresses provide extra comfort, better adaptation and good body support.
Tips for Choosing a mattress
- If you are aware of the harmful effects of electromagnetic radiation, avoid mattresses with springs that can have a negative impact on health.
- If you have extreme pain in the spine, neck or lower back select a mattress with gel. However, latex mattresses and memory foam also be nice to get rid your back for a little less money.
- If you love natural materials and can extract large sums of money, choose a mattress made of latex.
- Memory foam mattress provide optimal price-quality ratio.
- If you are allergic, for you are made of latex mattresses, memory foam or gel.
Try mattress!
The stores are mattresses exposed not only to keep them watching. They are there to try them.
Lie on the mattress and try it in all positions for sleeping. Time trying out each mattress should last for at least 15 minutes.
