What are you sleeping on?

[lainey]

My wife and I recently (6months ago) got rid of our spring/bo setup and replaced it with an air adjustable sleep system.
She likes the soft feel but I require firm due to back and hip injury...I keep my side turned all the way up.
We sleep better it seems..I feel more rested but usually don't sleep more than 4-5 hours before pain sets in from old injuries. We have removed all electronics from the room and only have 1 fan that circulates there now. Now we need to do something for a shield from emf/emp due to the power company's meter on the outer wall.
As a side note, it seems I don't dream much anymore..or at the least I seem not to be able to remember them now?...but I do have nights where I can't shut down the brain so to speak and get rest....seems events play and replay in my mind on those nights. Happens maybe twice a week...and it's not fear based or doom-gloom type things...just event replays. I feel it's due to the many changes along with new "learnings" in my life...
thought I'd mention that to see if others can relate.

Hello Silver. I can relate to being kept awake with spinning thoughts. I have found that sleeping in total darkness really helps to keep me rested and get a proper nights sleep. Plus it's also vital for our bodies to be able to heal and regenerate. There are a couple of threads on sleep and some great episodes of the Health and Wellness Shows that cover this topic if you are interested.
http://cassiopaea.org/forum/index.php/topic,17932.msg169163.html#msg169163
http://cassiopaea.org/forum/index.php/topic,6643.msg46364.html#msg46364
https://www.sott.net/article/307097-The-Health-Wellness-Show-The-Importance-of-Sleep
https://www.sott.net/article/319123-The-Health-Wellness-Show-Sleep-Light-and-Circadian-Rhythms
I hope this helps :)

 

[Jono]

I slept on a 100% memory foam mattress for several years and had acute lower back pain for around the same time. Once I switched my mattress out it stopped. I went with a spring mattress that was topped with natural latex and wrapped in some sort of coconut fibre to save money, if I had enough I would've bought a 100% natural latex one.

Even now if I sleep on a friends memory foam mattress I keep tossing and turning and can never seem to find a position that remains comfy for long.

Whoops.. acute should read minor. It was also helped by yoga and proper diet.

 

[Kay Kim]

Last year, I read information about Latex bed from Laura's post.
http://cassiopaea.org/forum/index.php/topic,18076.msg167230.html#msg167230

Then I got me a certified Organic 100% natural latex topper and wooden platform bed.
I really like my latex bed, no odor and just right firmness that comfortable to sleep.

And top of that I use 100% mulberry washable silk sheet then I bought 1 yard 100% silk fabric from fabric store that uses for to cover my head while sleep.