Kisito said:If I want to do this regime to stem the chronic fatigue. I tried a little to be vegetarian, I stopped because I love meat and smell .. Now I eat fruits and vegetables before meat, I reduce it sugar and gluten, I am still a bit tired, but this is perhaps due to my social status?
The reducing gluten, but not eliminating it is a problem because eating any gluten, even a crumb, still makes a mess out of our immune system, body and mind. It takes 6 months for all of the gluten to exit the system.
Eating fruits is eating sugar so if you are still eating sugar and fruits you are eating a LOT of sugar. But gluten should be the first thing to eliminate.
Kisito said:To understand ... it takes energy, when energy is lacking there is a tendency to rush on the way, and just get lost or stumble.. Thank you for this wakeup call Nienna.
The thing is going into something, anything, blind (no knowledge) can lead to many mistakes, some of them very uncomfortable. Reading the material not only answers the questions you have, but shows the things that were done that were mistakes and how they were corrected.