Fluffy
The Living Force
Hey all. Has anyone tried Yoga Nidra?
I just wanted to share a YouTube channel by a lady named Ally Boothroyd who does basic level yoga nidra guided meditations.
I’ve been doing them on and off with some lovely immediate calming results, relaxed but energised nervous system, still mind, less physical pain, sense of self love expanding. I really can’t rate it enough, and I feel foolish for not giving myself this space every day, some of them are just 20 minutes, gosh don’t I have 20 minutes for some self care?
Yoga Nidra has a long history but essentially what I’m sharing is a brief interlude with it, a few moments to lay down and rest while massaging the mind and the nervous system with the beautiful serene voice of Ally gently guiding us through our bodies.
I hope some of you try it and get some similar benefits that I do. It’s effortless and worth the time.
There are many meditations to choose from on her YouTube channel.
I like this one, it’s very effective for me who is time sensitive.
I just wanted to share a YouTube channel by a lady named Ally Boothroyd who does basic level yoga nidra guided meditations.
I’ve been doing them on and off with some lovely immediate calming results, relaxed but energised nervous system, still mind, less physical pain, sense of self love expanding. I really can’t rate it enough, and I feel foolish for not giving myself this space every day, some of them are just 20 minutes, gosh don’t I have 20 minutes for some self care?
Yoga Nidra has a long history but essentially what I’m sharing is a brief interlude with it, a few moments to lay down and rest while massaging the mind and the nervous system with the beautiful serene voice of Ally gently guiding us through our bodies.
I hope some of you try it and get some similar benefits that I do. It’s effortless and worth the time.
There are many meditations to choose from on her YouTube channel.
I like this one, it’s very effective for me who is time sensitive.
